The Buzz.

Read the latest pension news and retirement planning tips, from our team of personal finance journalists, investment professionals and money bloggers.

Age Without Limits Day: how you can make the most of later life
Age Without Limits Day, a campaign battling ageist stereotypes, falls on 10 June. Find out why getting older and retiring is not an end, but a new chapter to enjoy.

What it means to get older has changed dramatically over the past few decades. 

Approaching retirement no longer feels like the end. Instead, you arguably have more choice and control than ever before over how you spend your time after you finish working.

That even includes how you stop working. Instead of stopping immediately, you could reduce your hours slowly or even consider semi-retiring.

At the same time, you can usually access your pensions from 55 (rising to 57 from 2028). So, you’re entering a really exciting period of your life. You'll have the time to achieve your goals, and the ability to access the savings you diligently set aside during your career.

However, there’s still a negative perception of older people throughout society. That may mean you’re not as excited for this new life stage as perhaps you could be.

This is the exact problem the Centre for Ageing Better aims to tackle by holding its Age Without Limits Day on 10 June.

The campaign’s all about questioning ageism - that’s discrimination against older citizens - and helping everyone enjoy the same respect and dignity in later life as we do during our working lives.

Find out why the campaign is important and how it can help you get the most out of retirement.

Many over-50s report experiences of ageism 

As a society, we have a problem with ageism. Data shows that since turning 50:

  • 31% of people have been patronised;
  • 22% have been ignored;
  • 20% have been poorly treated by a healthcare professional;
  • 19% stopped themselves from taking part in an activity; and
  • 15% have been dismissed by people, excluded from a social event, or experienced poor service in a shop.

Women are also more likely to experience ageism than men. For example, 36% of women over 50 have been patronised and 27% have been ignored, compared to 24% and 17% respectively for men.

Yet, while these figures paint a bit of a depressing picture, they don’t define what your later life can look like.

Events like Age Without Limits Day are a reminder that getting older doesn’t mean you have to stop enjoying your life or being who you are. 

You can make the most of later life

Reaching milestones like turning 50 or retiring are a new beginning.

Whether you want to retire or keep working, the options you have for spending your time when you’re older are almost endless.

For example, you might:

  • move into a new job role, perhaps in an entirely different field or in a consultancy capacity;
  • travel or go on multiple holidays a year;
  • pursue a hobby you were always interested in, such as learning a language or playing a musical instrument; or
  • spend time with family, perhaps caring for grandchildren.

Not only that, but we’re also living longer than ever before. According to the Office for National Statistics (ONS), from 2022 to 2024, life expectancy for a 65-year-old woman was 21.2 years, and 18.7 years for men.

On average, you’ll have more than 30 years after you turn 50 to enjoy - that’s almost as long as your career. 

With that in mind, why wouldn’t you see that as a new opportunity to do all the things you didn’t have time for during your working life?

Whatever you decide to do, the key is effective planning. By thinking ahead, you can make sure that your older years are as fun and fulfilling as the rest of your life has been.

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Save for the future you want with PensionBee

Your age isn’t a barrier to enjoying the lifestyle you want. So don’t let your pension savings be, either.

Research shows that a one-person household needs an annual income of £13,900 for a minimum standard of living in retirement. For a two-person household, it’s £22,500.

But if you want a comfortable lifestyle, that rises to £45,400 for an individual, or £62,700 for two people (2026/27).

Whatever standard of living you’re aiming for, it’s key to build savings that can support it. With a PensionBee pension, you can contribute from as little as £1. You can flexibly change how much you pay in, too, so your contributions can fit around your earnings from month to month.

You could also consider combining your pensions, bringing old pots together in one place. That way, you'll have a single balance that shows you how much you have for achieving your later-life goals.

Then, when it comes to accessing your pot (from 55, rising to 57 from 2028), choose a withdrawal method that suits you.

Find out more about the PensionBee pension and see our range of pension plans.

Risk warning

As always with investments, your capital is at risk. Past performance is not an indicator of future performance. The value of your investment can go down as well as up, and you may get back less than you invest. This information should not be regarded as financial advice.

What income would a £200,000 pension pot give you?
Wondering what income a £200,000 pension could provide? We break down what it might mean for your retirement lifestyle.

£200,000 is a figure many people in their 50s have in mind as a retirement target. It feels significant - and by some measures, it is.

According to research, the median pension wealth for people aged 55 to 59 is £124,024. For women in the same age group, it’s lower at £76,566. So reaching £200,000 puts you well ahead of most people at a similar life stage.

But put that number alongside what a moderate or comfortable retirement actually costs, and a more complex picture emerges. The bigger question isn't whether £200,000 is a lot - it's whether it's enough for the retirement you want.

So, what could a £200,000 pension pot actually give you in retirement?

How does £200,000 compare?

If you have £200,000 saved in a pension, you’re above the average, but that doesn't automatically mean you've saved enough for the retirement you want.

Many people are caught off guard by how much retirement actually costs - and the gap between what people expect to need and what they actually need can be substantial.

The Department for Work and Pensions' (DWP) found that almost three-in-four working-age people aren’t projected to meet a moderate Retirement Living Standard.

It’s not a reflection of effort or intent. For many people, the cost of retirement simply isn’t discussed often enough - and limited financial education can make planning even harder.

What income could a £200,000 pension give me?

The income you receive from a £200,000 pension pot will depend on how you choose to access your money. You can usually access your pension from age 55, rising to 57 from 2028. 

  • Pension drawdown - where your pension stays invested and you take flexible withdrawals.
  • Pension annuity - where you exchange some or all of your pension for a guaranteed income for life or a fixed time.

Some people choose a mix of both.

Here's a simple illustration of what £200,000 could provide.

How you access your pension Estimated monthly income What to consider
Drawdown (4% to 5%) Around £667 to £833 Flexible access, but your pension remains invested so its value can rise and fall.
Drawdown plus the full new State Pension Around £1,700 to £1,880 Combines private pension income with the full new State Pension (2026/27).

Notes: The figures are rounded and pre-tax. Assumes retirement at 66 with a full new State Pension entitlement (2026/27). Drawdown figures use the 4% withdrawal rule as a guideline for sustainable withdrawals.

Could £200,000 be enough for retirement?

Whether £200,000 is enough depends on what kind of retirement you want.

The Retirement Living Standards from Pensions UK can help provide some context. These estimates suggest a single person may currently (2026/27) need around:

  • £13,900 a year for a minimum retirement lifestyle;
  • £32,700 for a moderate lifestyle; and
  • £45,400 for a comfortable retirement.

It can also help to think about those figures in monthly terms:

Lifestyle standard Annual income needed (single) Monthly equivalent
Minimum £13,900 Around £1,158
Moderate £32,700 Around £2,725
Comfortable £45,400 Around £3,783

It's worth noting that the full new State Pension (from age 66, rising to 67 from 2028) pays £241.30 a week (2026/27). That's £12,547 a year. It typically rises each year, but on its own it currently falls short of even the minimum standard for a single person. 

When you compare those figures to what a £200,000 pot could realistically provide - around £1,700 to £1,880 a month when combined with the full new State Pension - the gap can become clearer.

That doesn’t mean a £200,000 pension pot won’t support your retirement goals. But it does show why retirement planning is often about more than reaching a specific number.

A £200,000 pension pot combined with the full new State Pension could help fund a basic or potentially a moderate retirement lifestyle for some people, especially if:

But retirement is personal. Your spending habits, health, housing costs and family circumstances can all make a difference.

What affects how long £200,000 will last?

Several factors can affect how far your pension goes in retirement.

When do you retire?

Retiring earlier means your pension may need to last much longer.

For example, someone retiring at 60 could need their pension to support them for another 30 years or more. Retiring later may give your pension more time to grow and reduce the number of years you rely on withdrawals. You can check your State Pension age using PensionBee's State Pension Age Calculator.

Will your pension stay invested?

If you use drawdown, your pension will usually remain invested after retirement.

That means your money still has the potential to grow. But investments can also fall in value, especially during periods of market volatility.

Some people choose to keep part of their retirement savings in cash so they're less likely to need to sell investments during market downturns.

How much tax could you pay?

Pension withdrawals are usually taxable, apart from the 25% tax-free portion available from most defined contribution pensions.

Once you can access your State Pension, it may use up some of of your Personal Allowance - the amount you can earn each year before paying Income Tax. This could mean some private pension income becomes taxable too.

However, tax rules are subject to change and will depend on your individual circumstances.

The takeaway

A £200,000 pension pot can put you in a stronger position than many UK savers. Combined with the full new State Pension, it may help support a solid foundation for retirement and give you more flexibility later in life.

But retirement planning is rarely about one single number.

What matters most is knowing where you stand today and recognising that even small steps now could make a meaningful difference over time.

Retirement planning doesn’t have to be all or nothing. A clearer picture of your current savings can help you feel more confident about the future. PensionBee’s Pension Calculator can help you explore different scenarios and see how changes to your contributions today could affect your retirement income later on.


Risk Warning

As always with investments, your capital is at risk. The value of your investment can go down as well as up, and you may get back less than you invest. Tax rules can change and benefits depend on individual circumstances. This information should not be regarded as financial advice.

Bonus episode: Should you buy Premium Bonds or save into a Cash ISA?
Maike Currie, VP Personal Finance at PensionBee, joins Philippa Lamb to weigh up the pros and cons of Premium Bonds and Cash ISAs, and help you decide which is right for your savings.

The following is a transcript of a bonus podcast episode of The Pension Confident Podcast. Listen to the episode or scroll on to read the conversation.

Takeaways from this episode

  • Premium Bonds are the UK’s most popular savings vehicle - used by 22 million Brits, yet they pay no guaranteed return.
  • The average isn’t what most people earn - the prize rate is 3.3% (rising to 3.8% from July 2026), but the median return on a £5,000 holding is closer to 2.5%, with annual winnings of just £125.
  • Cash ISAs currently offer rates of over 4% - and all interest earned sits in a tax-efficient wrapper, never eating into your Personal Savings Allowance.
  • The Cash ISA allowance is changing - from April 2027, the annual limit will fall from £20,000 to £12,000 for those under 65.

PHILIPPA: Welcome back. Today’s bonus episode is all about Premium Bonds and Cash ISAs - two of the most popular options for saving money. But which one is right for you? With interest rates fluctuating and the cost of living a worry, it’s obviously more important than ever to make your savings work as hard as they possibly can. So should you take a chance on Premium Bonds and that monthly prize draw, or opt for the steady tax-free interest you get with a Cash ISA.

I’m Philippa Lamb, and if you’re not already subscribed to the podcast, why not click that button right now before we start? And joining me today to help you decide between those two options is Maike Currie, VP Personal Finance at PensionBee. Hi, Maike.

MAIKE: Hi, Philippa.

How Premium Bonds work

PHILIPPA: Now, Maike, let’s talk about Premium Bonds first. For anyone who doesn’t know about them, how do they work?

MAIKE: Well, I think the fascinating thing about Premium Bonds to start off with is these are the UK’s most popular savings vehicle.

PHILIPPA: Is that right? I didn’t know that.

MAIKE: They’re the most popular and they’re used by 22 million Brits, yet they pay no interest and no return is guaranteed. So, the way Premium Bonds work, they’re offered by NS&I, which is the National Savings Investments institute. Instead of earning interest, your money is entered into a prize draw where you can win monthly prizes from £25 all the way to £1 million. So, I guess that’s where the allure is, the promise of eventually one day maybe winning that £1 million -

PHILIPPA: the odds are terrible -

MAIKE: the odds are really stacked against you. At the moment they’re at 23,000 to 1 [changing to 22,000 to 1 from the July 2026 draw]. For every £1 of bonds in the prize draw, which is variable, but this is as of April 2026.

PHILIPPA: So, these are government-backed, so NS&I is government-backed, so your money is safe. That’s what you’re saying.

MAIKE: Your money is safe. And the other key thing is you pay no tax. Should you make a substantial winning, you’ll pay no tax. But again, you’re in the draw with millions of others and there’s no guarantee and there might be no interest.

PHILIPPA: So just to be clear, it’s multiple prizes. There’s a £1 million draw every month, is that right? But then you can win smaller prizes, can’t you?

MAIKE: The smallest prize you can win is £25, which is the smallest amount you can put in.

PHILIPPA: And I know this because I’ve got some of these myself. You can win several prizes in one month. Are there any limits on how much you can save with Premium Bonds?

MAIKE: You can put in between £25 and £50,000 in Premium Bonds. There aren’t any tax year limits, as with ISAs, rather a single account limit on how much in Premium Bonds you can hold.

The catch with Premium Bonds

PHILIPPA: Sounds great, but what’s the catch?

MAIKE: Well, the catch is there’s no interest paid. There’s no guarantee of a return. Your odds are quite small. You could argue -

PHILIPPA: you might not win anything -

MAIKE: you might not win anything. So, it’s really difficult to make a fair comparison with other savings products because they’re so different. They can play a role in your financial mix, but it really depends on where you are and what your broader financial circumstances look like. It might be that you’ve exhausted your Personal Savings Allowance and you can’t earn anything more. The tax-free nature of Premium Bonds could make them an interesting option.

PHILIPPA: OK. They are instant access though, aren’t they? You can get your cash out whenever you want.

MAIKE: That’s right. You can get your cash within, say, three-to-five days.

PHILIPPA: OK, so not instant, instant.

MAIKE: Not instant. Not complete easy access, immediate access. But if you put in an application, you’ll get your cash within three-to-five working days.

PHILIPPA: Now, as you said, millions of people have got these. It used to be a classic grandparent gift, didn’t it? That people bought them when they were new babies. Why though, with everything you’ve said and inflation so high, why would you buy one if they don’t keep pace with inflation?

MAIKE: I think they’re well loved. They’re easy to understand. There’s an element of excitement to them, but we know we’re in an environment now where inflation is likely to increase with a lot of volatility in the oil price. We know that prices are likely to go up. So, it’s really important if you’re making an investment in cash that you’re sure that your return is keeping abreast of inflation. Otherwise, you’ll be losing money in real terms.

PHILIPPA: Yeah, yeah. So at least keeping pace with inflation, if nothing better.

MAIKE: Yeah, absolutely.

PHILIPPA: So, let’s be really specific about the catch here, that the main downside is there’s no guaranteed return, right?

MAIKE: Yes, that’s really important to remember. If you’re unlucky, you could earn nothing at all. The current prize rate is around 3.3% [this will increase to 3.8% from the July 2026 draw], but that’s an average. Most people will earn less than that. For example, let’s say I have £5,000 in Premium Bonds based on the median interest rate. This would be closer to 2.5%, and that means my annual winnings will only be £125. So, nothing that’s going to shoot the lights out, even if we’re looking at median interest rates.

How Cash ISAs work

PHILIPPA: Let’s talk about Cash ISAs. They’re totally different.

MAIKE: Yes, so Cash ISAs are part of the ISA family, and each year you have an annual allowance that you can put in either Cash ISAs, Stocks and Shares ISA. We’ve got some other ISAs in the mix like a Lifetime ISA, a Peer-to-Peer Lending ISA, and an Innovative [Finance] ISA. But the key thing about Cash ISAs, you can put in a maximum of £20,000 in the current tax year (2026/27). That’ll be changing when we reach the new tax year. So, we’re talking -

PHILIPPA: next year? -

MAIKE: about April 2027. Changes to the Cash ISA regime means that that allowance will be decreasing from 6 April 2027 to £12,000 a year for those under the age of 65.

PHILIPPA: OK, so that’s something to know. They’re not all instant access, are they?

MAIKE: No, I mean, Cash ISAs can vary quite a bit, and they’re quite similar to savings accounts. So, you can get an instant access Cash ISA, or if you want to lock in a better rate, you might need to tie up your money for six months or 12 months or longer. The beauty of Cash ISAs, if we’re comparing them to instant access or fixed rate savings accounts, is they’re in that tax-efficient wrapper. So, whatever interest you earn, you won’t need to pay tax on it, and it won’t eat away at your Personal Savings Allowance.

PHILIPPA: Now, this is a “How long is a piece of string?” question, obviously, but what kind of interest rates might people expect from Cash ISAs right now?

MAIKE: Well, the first thing to remember is that interest rates on Cash ISAs vary. So, it’s really important to shop around. Look at things like savings platforms where you can have a look at what’s on offer from different banks. But at the moment, the rates are over 4%, which is well in excess of what you can get with Premium Bonds.

Tax considerations

PHILIPPA: Let’s talk about tax. Now both Premium Bonds and Cash ISAs, they’re tax efficient, aren’t they? But presumably there are differences that savers should know about.

MAIKE: Yes, I mean, with Premium Bonds, your prizes are tax-free, which as I mentioned, could be quite useful if you’re close to exceeding your Personal Savings Allowance. The beauty with Cash ISAs are they’re in that tax-efficient wrapper. I always say “Think of it as cling film”, so the money is wrapped and no interest will ever need to be declared or will require you to pay tax on that.

Which is right for you?

PHILIPPA: So, the bottom line then, who should be looking at which?

MAIKE: Well, Premium Bonds if you like the idea of a prize draw and you don’t mind earning anything, but let’s be honest, we’re in a cost-of-living crisis. We all need to supplement our income, so we need to be sure that we’re getting returns for locking our money away or putting our money away. So, Cash ISAs give you that guaranteed return and the benefit of tax efficiency.

PHILIPPA: But as you say, they’re useful for higher rate taxpayers who might have maxed out their Personal Savings Allowance?

MAIKE: Yes. And I mean, our very higher rate taxpayers don’t even have that allowance anymore. 

PHILIPPA: You can do both?

MAIKE: You could do both if you’ve got the cash lying about. I personally would say your money is better off over the long term in the stock market via Stocks and Shares ISA, or if you’re willing to lock it away into a pension, because then you benefit from the growth of the stock market. And there’s research going back more than 100 years that shows us that over the long term, the stock market always outperforms cash.

PHILIPPA: OK, Maike, I’m going to say that thing that we always say, which is past performance is no guarantee of future performance, is it?

MAIKE: Past performance is no guarantee of what the future will hold, but the research I’m referencing is the Barclays Equity Gilt study. It goes back more than 100 years. If you’re more risk-averse and if you need that money in the short term, Cash ISAs and Premium Bonds are quite good because you have the instant access. We all need an emergency fund. We all need a rainy-day fund for those unexpected events, be that a broken-down car or a broken-down boiler. So, if you’re struggling to decide between Cash ISAs and Premium Bonds, you could always split your savings between the two. And then you’ve got the excitement of the prize draw, but the guarantee of a return with a Cash ISA.

PHILIPPA: And there you have it, pros and cons of Premium Bonds vs. Cash ISAs. A big thank you to Maike for clarifying all of that, bringing us up to speed. Thank you.

MAIKE: Thank you so much.

PHILIPPA: If you’re enjoying this series, we’d love it if you’d let us know that with a rating. And a good review really helps us reach more listeners like you. If you’ve missed an episode, catch up anytime on your favourite app, or on YouTube, or if you’re a PensionBee customer, in the PensionBee app.

Here’s our usual final reminder: anything discussed on the podcast shouldn’t be regarded as financial advice or as legal advice, and when investing, your capital is at risk. Thank you for joining us. We’ll see you next time.

Risk warning

As always with investments, your capital is at risk. The value of your investment can go down as well as up, and you may get back less than you invest. This information should not be regarded as financial advice.

We’re accepting Protected Pension Ages on transfers - here’s what it might mean for you
We'll be able to administer Protected Pension Ages (PPAs) on eligible transfers in due course. Discover what this change might mean for you and your pension.

If you have a Protected Pension Age (PPA) of 55 or 56 attached to a pension transfer from another scheme, PensionBee will be able to administer this for customers in due course.

A PPA can allow certain individuals to access the eligible portion of their pension benefits earlier than the standard Normal Minimum Pension Age (NMPA), subject to specific rules and conditions. 

Find out what’s changing, why, and what it might mean for you.

You may have a Protected Pension Age on a transfer from a previous provider

In most circumstances, you can’t access a defined contribution (or ‘DC’) pension before the NMPA. This is currently 55, set to rise to 57 from April 2028. That’s the earliest you’ll be able to access your PensionBee pension, as governed by our scheme rules.

However, some pension schemes give you a PPA that allows you to access your pension at 55 or 56, even after the NMPA increases to 57. This is due to the way their trust deed and rules were written, giving members a right to take benefits from age 55, or in some cases 56, rather than referencing the NMPA.

Previously, we were unable to administer a PPA attached to pensions transferred into PensionBee, because the PensionBee scheme rules state that you must reach the NMPA before drawing your savings. So the earliest you’d have been able to withdraw from your pot would’ve been when you reached the NMPA.

But in response to customer demand, we’ve changed this approach. If you’ve transferred pension savings from a scheme with a PPA (age 55 or 56) and we’ve been correctly informed, you’ll be able to access that element of your savings in line with the earlier age, even if this is ahead of the NMPA.

For example, imagine that you have a PPA of 55 attached to a pension with another provider which you transfer to PensionBee. You’ll continue to be able to access this element of your savings from 55, even after the NMPA rises to 57 from 2028.

While your PPA will give you the right to access these funds early, we recommend customers think very carefully before doing so. Accessing your pension earlier will result in a smaller overall pot and less time for investments to potentially grow, which could impact your standard of living later in retirement. 

The NMPA remains in place for your PensionBee pension, including other transfers and contributions made

You’ll be able to access any eligible savings you transfer in when you reach your PPA (age 55 or 56). Remember, the PPA amount you'll be able to access at the protected age is subject to normal market fluctuations, and may be higher or lower than the amount originally transferred in. It’ll reflect your plan’s performance, any movements between funds, and fees charged.

However, the PensionBee scheme rules state that you must reach the NMPA before drawing your savings. So, when it comes to the rest of your PensionBee savings, including any other transfers (without a PPA) or any contributions made into your PensionBee pot, you’ll still need to wait until you reach the NMPA (55, rising to 57 from 2028) to access them.

We remain committed to supporting the increase in the NMPA as we believe it helps ensure pension savers have enough retirement income to meet their needs, can maintain their savings for longer, and can avoid financial hardship prior to the increase in State Pension age to 67 in 2028.

However, we also want to provide our customers with flexibility and the ability to make decisions regarding accessing funds where a PPA exists.

This approach allows us to do that.

Need more information?

For free, impartial guidance on your options, we strongly encourage you to visit MoneyHelper.

To find out if your plan has a PPA, please contact your current pension provider.

At PensionBee, we respect your right to transfer your pension to another provider whenever you choose. If you believe you have a PPA from a past transfer into PensionBee, and want to ensure this feature is passed along to your new provider, please let us know when you request your transfer. Upon request, we'll review our records and pass this information on to them for you. 

For information on your pension transfer from another scheme that has a PPA, or any other questions, please get in touch with your personal account manager ('BeeKeeper') via email, phone or live chat.

Risk warning

As always with investments, your capital is at risk. The value of your investment can go down as well as up, and you may get back less than you invest. This information should not be regarded as financial advice.

Your May 2026 market update: stock markets reach new highs despite global uncertainty
Although the conflict in the Middle East continued, stock markets reached new records in May, with the buildout of AI infrastructure driving growth.

This is part of our monthly series. Catch up on last month’s summary here: Your April 2026 market update: markets rally but inflation fears linger

If you had followed the age-old mantra to ‘sell in May and go away’, you might’ve been disappointed. There’s been no summer slowdown so far in 2026, as markets have continued to rise.

After a series of stock market record highs in April, it feels highly surprising that we’re talking about the same again for May. Yet, that’s exactly where we are.

May’s a reminder of just how separate the stock market and the economy really can be.

Using the US as an example, energy prices are rising as a result of the conflict in Iran. That’s reflected at the petrol pump and in the inflation figures

In turn, consumer confidence is falling, with just under half of Americans saying they’re pessimistic about the economy.

Yet, markets continue to rise, as corporate profits soar amid the Artificial Intelligence (AI) buildout.

The US market is by no means the be-all-and-end-all of global investments. But it’s a picture we’re seeing across the board.

Find out what happened to markets in May.

The headlines: record highs on record highs

Off the back of all-time highs in April, some of the world’s biggest stock market indices recorded new peaks in May.

The S&P 500 reached yet another all-time high on 29 May. That’s despite just three of the 11 sectors included within it achieving returns. 

Crucially, tech stocks drove gains, as the US market benefited from enthusiasm for the AI rally.

We might’ve expected to see Nvidia’s earnings report contribute to this. The company posted impressive revenue and net income figures, but investors were initially underwhelmed. In fact, the company’s shares even briefly dipped after the announcement.

Despite the S&P 500’s ultimately good performance, you can hardly see it in our graph of May’s returns. That’s because Asian markets outperformed it this month.

Taiwan overtook India to become the world’s fifth-biggest stock market. That came from the immense performance of Taiwan Semiconductor Manufacturing Company (TSMC). 

Similarly, Korea’s KOSPI index pushed to 100% so far in 2026 (that’s not a typo - the index has doubled in value year-to-date). That’s been driven by huge interest in chip stocks, such as SK Hynix and Samsung, as companies race to build AI infrastructure and products.

Together, this pushed the MSCI Asia Ex-Japan to new highs.

Japan’s Nikkei 225 also performed well, reaching a new market high on 27 May. Like in Korea, the AI expansion relies on equipment and components that many of Japan’s biggest companies produce, driving growth. 

Less can be said for the UK and Europe. The FTSE 350 recorded a 0.81% rise this month, with a few factors that might’ve contributed to flat performance. The most obvious candidate to look at is the political uncertainty around UK Prime Minister Keir Starmer.

Investment markets dislike uncertainty, so it’s not a surprise that stocks didn’t respond favourably. But the reaction was even stronger in bond markets (find out more below).

European stocks fared a bit better, with the MSCI Europe Ex-UK rising by 3.06%. However, Europe relies heavily on imported energy - in 2024, 57% of European Union (EU) energy was imported

As a result, the region is exposed to energy disruption like the kind we’ve seen since the start of the conflict in the Middle East.

The war in Iran reaches the 3-month mark

While stock markets are booming, the war in Iran continues to be the undercurrent of the growth we saw throughout May.  

Having started on 28 February, the Middle East conflict has now been going on for three months.

The White House said that a positive deal is almost complete, with Vice-President JD Vance saying on 29 May that it was “very close”.

However, negotiations have repeatedly broken down over the course of the war. So, there’s no guarantee that this round will be successful.

As the war’s continued, so has volatility in energy markets. Around one-fifth of global oil and gas usually travels through the Strait of Hormuz. But Iran has restricted this vital waterway in response to the US's military operations.

This has pushed up global energy prices, with concerns that it’ll take inflation with it, a trend that appears to have already begun. 

In the US, the headline rate increased from 3.3% to 3.8% as rising energy prices have started to push up the cost of living. 

Inflation actually dipped in the UK, falling from 3.3% to 2.9%. But the UK energy regulator, Ofgem, has confirmed that the Energy Price Cap will rise from 1 July. 

The price cap sets the maximum price per unit of energy that companies can charge. It’s decided by the state of the energy market at the time. So, with prices raised as a result of the Middle East conflict, the cap has increased too. 

Ofgem has confirmed that the typical household will see its bills increase by 13%. As a result, it won’t be a surprise if this drives a rise in inflation later in the year.

So far, stock markets are unbothered by the prospect of rising inflation. But if it continues, we could see it affect businesses and consumer spending, both of which can cause markets to dip.

Stocks may be rising but bond markets are wobbling

Although stock markets kept climbing, less can be said for the bond markets. 

Bonds are essentially loans that investors can make to companies and governments. They’re a hugely important tool for raising money to complete projects.

Many pensions also invest in bonds. Historically, they’ve offered a lower-risk option compared to investing in stocks and shares. Plus, they pay regular fixed interest - the ‘coupon’ - to the holder.

However, bond prices have struggled this month, particularly in the UK and US. This isn’t just a problem if you hold bonds, either - according to Reuters, borrowing costs could start to drag on stocks and pull them down too. 

There are a couple of key reasons why bond markets are falling.

Inflation and interest rates

Typically, central banks raise interest rates when inflation is climbing to try and control it. Before the war in Iran, the expectation was that inflation would come under control and banks could begin cutting rates.

Instead, rising inflation has forced banks to reconsider. Now, the markets are pricing in at least one rate rise this year.

This matters to bonds, because the interest they pay is linked to this central rate. That means older bonds with a lower rate of interest become less valuable when rates rise.

We’ve seen this start to play out already. 

In the US, 30-year Treasury yields - that’s a measure of a bond’s return relative to its price - hit their highest level in 19 years.

Political uncertainty

The other key factor in the bond market dipping is the political uncertainty we’ve seen in the UK.

Keir Starmer’s premiership was very much in question in May. In fact, there’ve been several challenges to the Prime Minister’s leadership throughout the month. 

In particular, the news that Mayor of Greater Manchester, Andy Burnham, may run for the leadership spooked bond markets, with the:

  • 10-year yield climbing past 5.17%, the highest since the global financial crisis; and
  • 30-year yield reaching 5.84%, the highest level in 28 years.

Investors will no doubt be keeping a close eye on what happens to both interest rates and bond prices over the coming weeks. 

While these price movements might seem worrying, they’re also a reminder of the value of diversification and long-term investing.

Price swings like this can be temporary. So, it’s often worth staying calm and taking a step back before you make any changes.

Likewise, diversifying your investments across different types of assets can help reduce the risk of all your holdings losing value at once. 

For example, although the UK and US bond markets have been uncertain, stock markets around the world have been growing.

So, choosing various types of investments in different regions and sectors can be useful. You could offset those temporary dips in value with gains from elsewhere, giving you the chance to keep growing your money over time.   

Risk warning

As always with investments, your capital is at risk. Past performance is not an indicator of future performance. The value of your investment can go down as well as up, and you may get back less than you invest. This information should not be regarded as financial advice.

Are you on track for your dream retirement? Here’s what the Retirement Living Standards say
Pensions UK has released the 2026/27 Retirement Living Standards. Find out how much you might need in retirement and what your dream retirement could cost.

It’s difficult to know exactly how much you need to save for retirement. And it can be even harder to set the time aside to figure it out, especially when you’re busy working in the middle of your career.

But you don’t want to arrive at your ideal retirement age only to find out that you don’t have enough to do everything you want.

That’s why Pensions UK tries to help you answer this question with its Retirement Living Standards

Showing you how much you might need for your retirement

Pensions UK is an industry body working on behalf of pension providers and savers. It aims to ensure that everyone’s able to retire with confidence. Its Retirement Living Standards are a useful tool for this.

Alongside Loughborough University, the campaign group speaks to members of the public from across the UK. It then uses the collected data to work out how people spend their time in retirement, and what their lifestyles cost.

From there, it creates the Retirement Living Standards. These show you what annual income you'd need to enjoy a minimum, moderate, or comfortable standard of living in retirement.

Pensions UK carries this research out each year to ensure the figures are accurate and in line with the current cost of living. 

It just published its latest findings for the 2026/27 tax year. The table below shows you what income you’d need for these standards of living, depending on whether you’re a one or two-person household.

Standard of living One-person household Two-person household
Minimum £13,900 £22,500
Moderate £32,700 £45,400
Comfortable £45,400 £62,700

The differences between these standards of living could be larger than you think.

For example, a minimum lifestyle might sound like it’d be enough for you. But it assumes that you forgo things that you might see as basics, such as a car. You’d only be able to take a single week-long holiday in the UK each year, too.

A moderate lifestyle gives a bit more wiggle room. You’d have more money to spend on things like food, transport, and your home. You’d also be able to go on a three-star, all-inclusive holiday in the Med for a fortnight.

Meanwhile, a comfortable lifestyle would give you financial freedom alongside a few luxuries. That might be upgrading that three-star holiday to a four-star trip, or being better able to financially support your loved ones.

It’s also notable that the required income doesn’t double for two-person households. In fact, the same £45,400 income would give one person a comfortable retirement, but could provide a moderate standard of living for two people. 

By sharing costs, two people can make a smaller income go much further by sharing costs. Whereas, a single person is responsible for all their outgoings. They have to cover bills which may be as high as couples, reducing how much they can spend on luxuries.

This phenomenon is sometimes referred to as the ‘Singles Tax’, and makes planning even more important if you live by yourself.

Just 9% of savers will achieve a comfortable retirement

These figures underline just how important it is to set money aside for your future.

In 2026/27, the full new State Pension pays £241.30 a week - that’s £12,547 a year. That isn’t even enough to fund a minimum lifestyle for a single person.

So, not saving for retirement could leave you with a shortfall. That’s a situation that’s facing millions of people, according to Pensions UK. 

Their data shows that 82% of the working population will reach a minimum standard of living. However, that falls to 23% for a moderate standard, and just 9% for comfortable.

If a comfortable retirement sounds like what you want, you might need to plan ahead.

Inflation can push up how much you’ll need

Another factor to consider with these figures is how inflation can push them up over time.

Inflation measures the rising cost of living. Over time, goods and services become more expensive, meaning your outgoings increase. As a result, you’ll need enough in your pension to account for your lifestyle becoming more expensive over time.

The table below shows the Retirement Living Standards from 2025/26.

Standard of living One-person household Two-person household
Minimum £13,400 £21,600
Moderate £31,700 £43,900
Comfortable £43,900 £60,600

Over just one year, the annual retirement income you’d need has risen fairly substantially. This makes it important to consider inflation when planning for a retirement that will likely last upwards of 20 years.

Use PensionBee’s Inflation Calculator to see what your pension could be worth, adjusted for inflation.

How you can use the Retirement Living Standards to plan for later life

The Retirement Living Standards are by no means an exact science. They aren’t personalised to you, so what you need could be more or less than these figures. And that’ll entirely depend on what sort of lifestyle you want.

But they could be a great starting point for understanding what you want to achieve in retirement, and how much you’ll need to do so.

You might discover that you already have enough for the lifestyle you want. In that case, you could retire sooner than you might’ve first planned.

Or you could see that your ideal retirement is a bit more expensive than you thought. Armed with that knowledge, you’d be able to start making decisions with your money. That might be increasing your pension contributions so you’re able to reach your savings target.

To give you a clearer idea of what you could have, you can use PensionBee’s Pension Calculator.

When using the calculator, you input a few details such as your:

  • current age;
  • target retirement age;
  • current combined pension pot;
  • personal monthly and one-off contributions;
  • employer contributions; and
  • desired annual retirement income.

You can also choose to include the full new State Pension, and whether you want to take your 25% tax-free lump sum from 55 (57 from 2028).

From there, the calculator will show you how long your savings could last, depending on how much you withdraw.  

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Save for the retirement lifestyle you want with PensionBee

With PensionBee, you can combine your pensions into one pot that you can manage easily online.

Choose a pension plan that suits you, or stick with our default options. Contribute when and how much you like (subject to contribution limits), building a pot over time that’ll help you achieve your retirement goals.

Then, from 55 (rising to 57 from 2028), you can start drawing down from your fund. Whether that’s buying an annuity or making Automatic withdrawals, you have options for accessing your money so you can enjoy later life.

Risk warning

As always with investments, your capital is at risk. The value of your investment can go down as well as up, and you may get back less than you invest. This information should not be regarded as financial advice.

E50: Starting a pension from £0 at 50 years old
7 million people aged 50 and over have no private pension savings. We break down exactly how to begin from £0 in your pension pot at 50 years old and why it’s not too late to start.

The following is a transcript of a bonus podcast episode of The Pension Confident Podcast. Listen to the episode or scroll on to read the conversation.

Takeaways from this episode

  • It’s not too late to start at age 50 - someone saving £400 a month from 50 years old with nothing saved could build a pot of around £200,000 in 20 years, thanks to the government’s 25% tax top-up and investment growth.
  • Small contributions still count - even £40 a month (topped up to £50 with tax relief) could grow to around £16,200 over 15 years, with £6,200 of that being pure growth.
  • Opting out of your pension costs more than you’d think - taking a 3-year break from pension contributions between ages 30 and 33 could reduce your pot at retirement by over £17,000.
  • Women are disproportionately affected - career breaks, the gender pay gap, and Pension Sharing Orders (PSO) in divorce all quietly erode retirement savings.

PHILIPPA: Welcome back. Here’s a shocking statistic for you: one third of British adults with the defined contribution pension scheme have less than £10,000 saved in their [pension] pot. Now, you might be thinking they’re all young workers with decades away from retirement to save - but no. An estimated 7 million people aged over 50 here in the UK have no private pension savings at all.

Now, are you one of them? Are you worried that you haven’t got a solid pension to lean on when you retire? If so, you may well be thinking it’s just too late to start building one, but it isn’t. And today’s guests are going to explain how to begin and why you’ll be really glad you did.

I’m joined by Hannah Martin. She’s the Founder of Rich Retiree, an online platform helping women over 45 prepare for a rewarding retirement. Now, you may recognise her from BBC Radio 4’s Woman’s Hour, or indeed as a pensions expert in the Daily Express’s financial section.

Simonne Gnessen, well, she pioneered financial coaching in the UK when she founded Wise Monkey [Financial Coaching] back in 2002. She’s also the Co-Author of Sheconomics, a book offering practical solutions to women’s money problems and looking at the emotional barriers that can hold them back.

And from PensionBee this time, we’re joined by Sarah Durber. She’s VP Customer Success, and she brings years of experience helping people take control of their pensions. Hello everyone.

SARAH: Hi.

HANNAH: Hi.

SIMONNE: Hello.

PHILIPPA: Now here’s the usual disclaimer. Please do remember anything discussed on the podcast shouldn’t be regarded as financial advice or as legal advice, and when investing, your capital is at risk.

When did you start saving for retirement?

PHILIPPA: Now look, on the podcast, we always talk about how important it’s to start saving for your pension as soon as you can, as young as you can. But, you know, millions of people don’t do this. I didn’t do this myself. When did you all start?

SIMONNE: Well, mine was forced upon me, because I joined a company that had a final salary pension scheme, which was - I was one of the lucky ones -

PHILIPPA: yeah -

SIMONNE: way back when. However, I did make a mistake later down the line with that one.

PHILIPPA: Did you? What did you do?

SIMONNE: In my wisdom as a Financial Adviser at the time, I decided that it would be wise to transfer it to a private pension. I deeply regretted it for about the next 15 years, and it really actually held me back after that.

PHILIPPA: Ah, so it just goes to show, doesn’t it? What about you, Sarah?

SARAH: So I started in my mid-20s when I had the opportunity to opt into a pension, and I made quite a sensible decision for me at the time, mainly because my Dad was a Police Officer, so I grew up knowing that pensions were super important. Like, we lived for the day the lump sum came in -

PHILIPPA: OK -

SARAH: and he took us all to Disney World in our 20s.

PHILIPPA: Nice!

SARAH: So I was like, pensions are important. I need to get on this.

PHILIPPA: You say you had good training early on, didn’t you? But Hannah, I think you and I had a similar experience. You’re a late starter, right?

HANNAH: I was very, I actually worked for companies in my 30s that had pensions you could opt into. And I didn’t opt in until I was about six months away from quitting my job. So I actually had a £1,000 pension.

PHILIPPA: OK.

HANNAH: When I entered my 40s, when I got to my late 40s, I had a company I’d worked for a few years. It hadn’t made money initially. It started making good money and my accountant recommended I put some in a pension to offset against Corporation Tax. And I didn’t realise then that actually a pension was tax efficient. So from then I have maximised, I put the most I could put in my pension every year.

Workplace pensions and Auto-Enrolment

PHILIPPA: But I mean, I think it would be useful just to quickly run through the reasons why people find themselves in that situation. The Auto-Enrolment that you’ve touched on, Sarah and Simone, that’s been a godsend. But of course, it didn’t exist when a lot of people over the age of 50 started working, so it wasn’t an option, right?

SARAH: No. So it was introduced under the Pensions Act 2008 and began rolling out in October 2012. Before it existed, only around 10.7 million workers were saving into a workplace pension and today 21.7 million eligible employees are enrolled - which is great.

PHILIPPA: So it’s just made a huge, huge difference, hasn’t it?

SARAH: Mm-hmm.

PHILIPPA: And the other thing that occurred to me was the kind of change in workplace pensions. Simonne, you mentioned that you were in a defined benefit scheme. I was looking at the numbers, 92% of workplace pension schemes, they’re defined contribution schemes. So in 1967, 8 million people in those schemes. 2023, 700,000.

SIMONNE: Wow! Gosh.

HANNAH: It’s a big change, isn’t it?

SIMONNE: Huge.

PHILIPPA: That must be a really big reason, don’t you think, Hannah?

HANNAH: Yeah, I think there are many reasons. We talked about the fact that Auto-Enrolment didn’t exist. I think there’s a lack of trust. Certainly my generation saw people who lost money under Robert Maxwell and that scandal. So I grew up with an idea that your private pension wasn’t necessarily safe.

I think also from my perspective, I just assumed the State Pension would be enough. I didn’t really think about what I was going to do at 60. And then like you, I was a freelancer and all my money went to my expenses, and I believed - I look back now, and I could have found more money - but I believed I had no money for a pension and didn’t prioritise it.

And then that classic thing with women, we take career breaks to raise children. We assume our husband or our partner is going to be saving into the pension, so we don’t take action.

PHILIPPA: Yeah, I mean, Simonne, I’m sure you encounter a lot of people who’ve got this issue of taking career breaks out because an enormous number of us do. I think it’s 33% of employees [have] taken a career break of at least 6 months. And if you don’t contribute into a pension, it’s going to kick a hole in it, isn’t it?

SIMONNE: Yeah. And it’s not just raising children, but also elderly parents. Like, women generally take the lion’s share of those responsibilities too. And that can take its toll.

PHILIPPA: Yeah, it’s fascinating. Childcare, you know, that’s the most common reason that people take a gap, even if they’ve got a pension kind of ‘on the go’. 38% of women take time out. And of course, it’s 11% of men. And they tend to be higher earners still now anyway, don’t they? So Sarah, it all just rolls up, doesn’t it, over time?

SARAH: I think that women generally, like, will be in careers that are potentially not hitting the Auto-Enrolment buffer as well. If they’re in - there’s more women in caring, carer-type careers, so they might not hit that £10,000 a year threshold, so they might never automatically qualify for Auto-Enrolment. And I don’t think everyone knows that you can opt in, like you can choose to opt in with your company, but you have to speak to them about that.

PHILIPPA: Is that a thing, Simonne, that people don’t know actually what they can do?

SIMONNE: I think they - people don’t really understand the benefits of pensions. They don’t realise that you get an automatic 25% uplift with - if you’re a basic rate taxpayer, or even if you’re a higher rate taxpayer, 67% uplift -

PHILIPPA: from everything? -

SIMONNE: - free. And free, exactly. Still, so many people don’t get that.

The impact of opting out of your workplace pension

PHILIPPA: Yeah, I mean, I think the other thing is, stuff happens, doesn’t it? When money is tight, we’ve talked about it a bit, but even if you’ve started off well, the temptation can be there - when you’re really struggling for cash - to opt out of your workplace scheme, even if you’re enrolled in one.

SIMONNE: Yeah.

PHILIPPA: Do you see that?

SARAH: We do. We actually see a lot of customers who come to us wanting to withdraw early, and we’ll hear - we’ve heard it a lot more over recent years with cost of living increases. When I first started at PensionBee, it’d be people who in their 20s wanting to withdraw because they wanted to go on holiday. But now the reasons are, “I have bills to pay and money is tight”.

PHILIPPA: I think we’ve got some numbers on that. What a difference it can make at the end of the day when you retire if you have taken time out, if you opted out?

SARAH:  Yeah, of course. This is based on a starting salary of £25,000 at 21 [years old]. The average annual salary increases of 2% [each year]. 8% pension contributions when contributing, and 3% annual investment growth [after fees and inflation].

If you have zero periods of opting out of your pension, by the time you’re 68 [years old], your pot size will be £194,185. But if you opted out from age 30 to 33, it’d be £176,740. Which is actually a difference in pot size of £17,445. So those three years make a really big difference there.

PHILIPPA: I do wonder whether people understand quite how significant those [are] - they seem like quite short gaps, don’t they?

SARAH: Yeah.

PHILIPPA: You know, if you take two years out, three years out, five years out, it’s not uncommon. Caring responsibilities, redundancy, job loss, all sorts of stuff happens, doesn’t it? Not really understanding, Simonne, that that’s a very significant or can be a very significant decision.

SIMONNE: Yeah, I had a very close friend who had opted out of a final salary pension scheme, actually, because he was going through a divorce. He wanted to prioritise childcare and he wanted to make sure his kids were fine, and he was putting a lot of money into that. And he felt that he couldn’t afford it, and it was possibly something like £30 a month or something of that ilk.

He had no understanding of how significant that decision was to opt out of a final salary pension scheme. And I - so I did some calculations for him, and I worked out that over the years that he’d opted out, he’d lost, at that time, £40,000.

PHILIPPA: Wow.

SIMONNE: And once he saw that, he opted in and he’s now retired and is very grateful for that advice.

PHILIPPA: Yeah, I bet he is. But that’s the thing, isn’t it? If you don’t have advice, you don’t know, you make these decisions. And if you’re in some workplace scheme and you decide to opt out or what - I mean, no one’s really going to argue with you.

HANNAH: But I think it’s also that, and this kind of speaks to a lack of general financial knowledge that we have. You know, we go to school, we learn maths, and no one teaches us about money and savings and compound interest and things like that. And you don’t have to be a financial expert to understand how these things work and the benefits - or the detriments.

PHILIPPA: Yeah, I mean, we talk about this a lot on the podcast. But I was really struck by what you said earlier, that you kind of got going in your pension again in your 40s because of some other issue around tax. It wasn’t really that you were thinking, “I really need to think about retirement provision”, which is kind of amazing, isn’t it? Because you’re a financially literate person.

HANNAH: Well, exactly. And I’ve always been good with money. I remember going to my friend’s house one day and she had one of the Sunday papers there and it talked about how much you needed in retirement. I think it was like £500,000. And I was, I mean, I was way off that. And actually my husband’s pension was way off that.

But I remember thinking, “Oh, my husband’s got loads in his pension”. And then when I found that out, I was horrified! And that really, I mean, I initially started doing it for tax benefit, but that I really doubled down and thought, “Gosh, I’m so far behind, I’ve got so far to catch up”.

And the thing is, we talked about how much you lose if you opt out for three years, and that comes down to compound interest, you know, of that money that’s not there and how it’s grown. But by the same virtue of that, if you were to put money in at any age, that’ll also grow.

So there’s one way of looking at it as a negative, “I’ve missed -” you know, especially we’re talking to people over the age of 50 and they might be kicking themselves, “I’ve missed this”, but actually, compounding interest could still work for you, and anything you do today has also got that chance to grow in future.

What are Pension Sharing Orders?

PHILIPPA: That is exactly it - I want to get on to how to fix this in a moment. There’s one more thing I want to talk about though, because, and it’s another thing that I think predominantly affects women - and that’s [during a] relationship breakdown. ‘Pension Sharing Orders’.

SARAH: Yeah.

PHILIPPA: Sarah, talk to me about ‘Pension Sharing Orders’ (PSO).

SARAH: OK, so a Pension Sharing Order is [sometimes] part of the divorce settlement. And there’s a reduction in people actually having Pension Sharing Orders as part of their divorce settlement at the moment by 35% - but divorce rates are increasing.

PHILIPPA: Why aren’t people having these? Because they largely protect women, don’t they? Because men tend to be the ones with the big pension pots.

SARAH: I think a few reasons. Possibly people going through less formalities as part of the divorce, having no-blame divorces. Divorce is hard and it’s emotional, and people sometimes just want it over and done with. And perhaps the thought of then involving getting information about your ex-spouse’s pension and having to dig through that.

And that going through the courts just feels like it’s going to delay things. And actually, that short-term win of, “Right, we’re getting through the divorce faster” - people need to have a think about, like, what the long-term loss is.

HANNAH: I think sometimes women can sort of not see the pension as theirs because they sort of feel that that was - “He earned that in his job” -

PHILIPPA: yes -

HANNAH: without taking into account that often the reason why women earn less is because they may have taken time out to raise children, which has impacted their earning potential. So the fact that he’s able to build a bigger [pension] pot comes down to the sacrifices that she made.

The women don’t naturally assume that they have or understand their legal entitlement to it, and that’s not counted as part of the pot, or it’s diminished. It’s not fully weighed up as to actually what that’s worth, because it’s not just worth what’s in it now -

SARAH: no -

HANNAH: it’s worth what it’s going to be worth at some point [in the future].

PHILIPPA: That’s the crucial point, isn’t it? Because if you get divorced in your 30s or in your 40s, there’s a long way to go with that pension pot.

How to start from £0 at 50 years old

PHILIPPA: OK, so I think we’ve laid out the landscape of how millions of people get there. No blame, life gets in the way, stuff happens. Let’s talk about how to fix it. So if you’re 50 or in your 50s and you’re worried - I mean, I think it might be useful, Simonne, to start with overcoming the emotional kind of block to it, which I’m guessing is quite substantial.

SIMONNE: It’s a massive part of it. So there’s all kinds of emotions to deal with.

PHILIPPA: So what do you say to people when you look at them across the table, and you see they need to get going now? And they’ll say, “It’s too late, it’s too late, and I’m strapped for cash anyway”.

SIMONNE: Well, I think it’s always starting with the story that they’re telling themselves. So what’s the truth? Without judgement, “What’s holding you back?” So if it’s a story of, “It’s too late, I’m bad with money, I’m rubbish, I’ve missed the opportunity, I should have, could have, would have”, it’s changing that narrative, helping them reframe that narrative.

PHILIPPA: Hannah, tell me, because you talk to people too. What do you say to them?

HANNAH: It doesn’t matter what you haven’t done, because we can’t change that. But there’s every opportunity, even if you’re over 60. We’re talking about over 50s, but even if you’re over 60, every pound or penny you could put in a pension today has the chance to grow and will make your future potentially better. So it’s [to] get rid of that ‘sunk cost fallacy’. Don’t worry about what you haven’t done. There are still changes that you can make.

One of the things I’d encourage people to do is get a free compound interest online calculator up and just start playing around. Because if nothing is going to motivate you more than seeing, “Oh”, if I love playing with this, “Well, if I put £10 a month in for 20 years” and let’s say about 8% interest, and then seeing what I’m going to get after that time and how much of that is actually growth, and then go, “Oh, what if I put £20 in?” And then finding that sweet spot.

I think there are cases where people literally can’t find a penny extra. But most of us, we can, [use] one less streaming service. Don’t buy takeaway coffee, it’s that classic thing. But can you find £20, £30, £40, £100 a month? Plus you get the tax benefits, which add free money onto it, which you’re losing out on if you don’t put money in. And then put that money into a compound interest calculator, and that can help motivate you to make those changes.

PHILIPPA: So Sarah, I know you’ve run some numbers on this.

SARAH: Yeah.

PHILIPPA: And we’re starting from a position of someone who’s in a better position than that, someone able to save £400 a month.

SARAH: Yeah.

PHILIPPA: Where would that take them?

SARAH: OK, so if someone’s 50 years old and they’re able to start saving £400 a month into a personal pension -

PHILIPPA: starting with zero -

SARAH: starting with zero. They will get £100 extra tax relief, so a 25% top-up from the government -

PHILIPPA: every single month -

SARAH: every month, which takes it up to £500 a month. We’re assuming a growth rate of 5% after fees and inflation, there’d be a pension pot worth around £200,000 in 20 years’ time.

PHILIPPA: That’s a sizable amount of money. What sort of income would that - I mean, obviously, you know, it’s hard to estimate at this stage, but what might we think?

SARAH: An extra £8,000 in retirement. So if you then also add that to the State Pension from your 70th birthday, that’d be around £20,000 a year.

PHILIPPA: Yeah, because the State Pension’s what - about £12,500 now, isn’t it?

SARAH: Yeah.

HANNAH: And to give people an idea, like we don’t really understand. It’s really hard to see the State Pension in context. But the Retirement Living Standards say that if you’re a single person, the State Pension isn’t enough. You’re just short of a basic, basic living standard. And that assumes you’ve got no rent or mortgage, that you’ve got a paid-off property. If you’re a couple, the State Pension gives you just, just over. But that £8,000 a year takes you, from a single person, way over [the basic living standard]. And certainly for a couple, that then gives you a good quality of life.

How to maximise your pension contributions

PHILIPPA: So if we’re thinking about maximising every possible opportunity. For people who’re already in a workplace pension scheme, and those people we talked about right at the top of this podcast, that they’ve got something going on but there’s very little - maybe less than £10,000 in it. Is there anything they can do to maximise it?

SARAH: We’ve talked about the tax top up from the government, so anything extra you put in you’ll get extra money from the government, and then that gives us more compound interest, which then you can play around with the fantastic calculator we’ve talked about.

PHILIPPA: It’s very inspiring.

SARAH: Yes, and it comes out of your salary before tax as well, so that’s another benefit of paying more in.

PHILIPPA: I think the Auto-Enrolment minimum, it’s your employee, it’s 5%, isn’t it, and employer 3%?

SARAH: Yeah.

PHILIPPA: So 8% of your qualifying earnings. I mean, that’s a floor, right? Not a destination. So if you can ask, if you can contribute more, try and persuade your employer to contribute more. It’s worth asking, surely.

SARAH: Your HR department should be able to give you this information. If I want to increase my pension contributions, can I? There should be a policy in place in your workplace to be able to answer that one way or another.

PHILIPPA: Because no one ever asks about their workplace pension, do they? I mean, well, I mean, I’m sure some people do, but I certainly never did.

HANNAH: I think there’s more financial literacy in the youth. I know my son’s 23 [years old] and he’s much more aware of finance -

PHILIPPA: is he? -

HANNAH: than I ever was. Yeah. And I think that comes from social media. People are talking about - the drip-down effect of that is people are aware about money and the growth of money and the fact that they need to take action to make money. My generation, no one talked about any of that. No one talked about money or how you grew it or could you grow it? You know, there were rich people and then there was everyone else and that was basically it.

PHILIPPA: Yeah, I think the idea that you might have some ability to influence how your workplace scheme plays out for you is quite a fresh thought for most people, isn’t it?

SIMONNE: Contributing even 1% more would make a difference.

HANNAH: And basically, if you like free money and you don’t like paying tax, put money in your pension.

Increasing your pension contributions by 1%

PHILIPPA: Sarah, I think we’ve got some numbers on that, hasn’t it? The difference it makes to your pot if you can contribute more.

SARAH: Yes. So if we’re assuming here a starting salary of £25,000 at 21 [years old], and an increase of 2% pension contributions between 21 to 54 [years old]. So basically, if you increase that 8% (so that’s the 3% employer, 5% employee) to 10%, your pot size at 68 will increase by £48,546.

PHILIPPA: A lot of money.

SARAH: Yes. And if you then increase that to 13%, it’ll increase your pot size by £121,366 - which is huge.

PHILIPPA: So this is something for young people too - I mean, largely today on the podcast we’re talking about older people, but it’s something for younger people to think about too, isn’t it?

Can you contribute more into your workplace scheme, or indeed any scheme, when you’re younger? And then you have that joyous thing that we’ve all been talking about, of compounding for longer. But it works with older people too. People too. Yeah, so if you’re 50 [years old] plus, [it’s] always worth asking, always worth doing it if you can.

SARAH: Yeah, I mean, we talked about the example of someone paying in £400 a month, and we said that’s actually, you know, at the moment quite hard for some people to find £400 a month. But if it’s coming out of your salary, before it even touches your bank account, it’s happening - it’s supporting you not paying as much tax, and you’re getting the government top up, it’s helping you get to that £400 more easily.

PHILIPPA: I always think it’s easier for people in employment this - because it’s not a decision then, is it? Every month it just disappears. You never see the money, you know, your pay comes into your bank account at the end of the month. You’re not thinking about it. Whereas self-employed people, gig workers, all the rest of it - it’s a decision every time, isn’t it?

HANNAH: Absolutely. And especially if your income is erratic.

PHILIPPA: Yeah.

HANNAH: It’s hard to commit. Commit to doing that. But to go back to numbers really briefly, if you can put £40 a month in, which is topped up to £50, so that’s a much more modest amount, and you were to save over 15 years - I gave them a slightly more generous interest rate of 8%, which I think long term is the average for some pensions -

PHILIPPA: OK -

HANNAH: you’d have £16,200 in 5 years and £6,200 of that’s interest that has grown on that. So, that £16,000 could be over every year, you could take a little bit of that and that’s like a weekend away that you wouldn’t have had had you not invested that money.

PHILIPPA: I think the point worth reinforcing again is that your contributions, if it’s hard to contribute, it doesn’t have to be the same every month. Put in what you can.

HANNAH: Or wait till just the end of the tax year and put some money away in an account so you’ve got it there. And then if you can afford to put it in, put it in then.

PHILIPPA: Do you see a lot of people doing that, Sarah?

SARAH: Yes, we do. But also at PensionBee, there’s no limit on the size of the contribution. We don’t say you have to put in a certain amount. So we have to think about good tips for people, how they can find ways of doing it and making that decision and making it more fun. And we talked about gamifying finances. There’s lots of banking apps where you can ‘round up’ what you spend and create a little savings pot.

PHILIPPA: Yes.

SARAH: I do that with mine.

PHILIPPA: With tiny amounts of money. Yeah.

SARAH: And then if you put that at the end of each month, money that you’ve been spending anyway when you’ve bought a coffee, you bought the milk from the grocery shop, and it’s rounded itself up and you put that into your pension, you’ll get that 25% tax-free - tax top up. And that’s brilliant because that helps you build the pot without you really thinking about it.

PHILIPPA: Yeah, I’m a big fan of the rounding up apps. They’re great. They just kind of do the job for you, don’t they? There’s lots of free ones to choose from.

SARAH: Exactly. And I think starting small because, yeah £400, quite a lot for some people to find.

PHILIPPA: Yeah. 

SARAH: £40, you could probably find that some months with your like round up perhaps.

HANNAH: One thing I’ve seen people do is challenging themselves to live on a certain amount. They’re going, “Look, OK, so I’m currently living on this amount. What if we could live on like £500 a month?” And make it a game. Make it like, you know, how much can I save my supermarket shop? It’s switching the mentality of taking control over it and making it fun.

PHILIPPA: I’m thinking about what else people can do, levers that people don’t necessarily think about. And this, may or may not appeal, but working longer. The longer you’re earning, the longer you pay into a pension pot, the better it’s going to be, right?

HANNAH: And the longer you’ll live as well.

PHILIPPA: Well, yes. You make an excellent point because the data says so, doesn’t it?

HANNAH: Yes, absolutely.

PHILIPPA: Working is actively good for you, as I understand it. And, you know, research certainly tells us that we are way, way healthier at 50, 60, 70, 80 [years old] than even our parents’ generation, I think, let alone our grandparents’ generation. If you want to keep on working, you’re working and you’re employed, can your employer say, “No, you’re too old”?

SARAH: So employers used to be able to force workers to retire at 65. So that was known as the ‘default retirement age’, but the law was scrapped in April 2011 following a campaign by Age UK.

PHILIPPA: OK. Yeah. So if you want to stay, if you can still do the job, you can stay. Yeah. So you can - Yeah, I mean, are the benefits of working, even if you don’t absolutely love your job, I think all the data always says, doesn’t it, that people largely - obviously we work for money, but we work for social connection too. And it’s about the people you work with, isn’t it?

HANNAH: And there are many parts of working that meet your emotional needs as a human being. And a lot of us, our colleagues are our friends, we socialise with colleagues, it gives us structure to our day, it’s our identity. You don’t say, “I was a copywriter”. I wouldn’t say, “I do copywriting”. I say, “I’m a copywriter”. So it’s a big part of that. When we take work away, a lot of those things go. So there are many good reasons why working is good for us.

SIMONNE: And it’s also, we can reinvent ourselves. It’s not to say that you have to stay doing the same career for all of your life. If you’re in a job you’re not enjoying, I’ve got a client that’s going to retrain as a teacher. And there’s government sponsorship, bursaries that gives you the capacity to be able to cover the cost of that, and also earn an income while you’re retraining.

HANNAH: I think there’s a PensionBee podcast on that, isn’t there?

PHILIPPA: I think there is, yeah. If you go back to the back catalogue, you’re going to find that.

SIMONNE: I’ve also had clients that have taken a hobby like pattern design, and they’ve turned it into an Etsy shop, or they make hats and they’ve turned it into a way of making money.

PHILIPPA: Online has revolutionised this, hasn’t it? This whole thing, don’t need premises, don’t need staff, lots of stuff you can do for the comfort of your own home that can make you some - a side hustle.

SARAH: Yeah, like if you have a pet. Like, if you were a dog lover, there’s always a demand for dog walkers. People who will look after dogs for you. All the people that are going into the office or going on holiday. And like -

PHILIPPA: it’s so true, there’s a massive industry in the town where I live -

SIMONNE: or dog sitting -

SARAH: dog sitting, dog walking, cat feeding. And actually that’s getting you out and about and keeping you active as well.

Maximising your retirement income

PHILIPPA: The other thing on my mind is - I think, and I remember thinking this myself - if you don’t have enough pension provision, but you do have a property, I think there’s a general misconception, isn’t there, that you can actually just like, “my house is my pension”, but you do have to live somewhere. I think that’s the -

SIMONNE: Yeah, I think, but I do think there’s something in that, that you can sell and downsize, depending on the value of the property. If it’s possible to buy something outright that’s of a lower value, it can release some money for you to live on.

PHILIPPA: Yeah, I’ve got some numbers actually. Four out of five Brits on the cusp of retirement apparently plan to downsize to unlock cash from the family home. That’s a surprisingly large number, isn’t it?

SARAH: Yeah. I mean, you could also rent out a room, get a lodger, so you don’t have to sell your home if you’re emotionally attached to it like some people are.

SIMONNE: And you can earn it tax-free, rent-a-room allowance, if it’s under £7,500.

PHILIPPA: That’s worth knowing.

SARAH: And coming back to making things fun, sell everything in your house. If you’ve got rooms you don’t go in, sell it on Vinted or eBay and put that money in your pension.

HANNAH: But the point is that like, that could be part of a range of strategies, but I think it’s dangerous -

SARAH: To have it as one.

HANNAH: To rely, and I know a lot of people that that is their only retirement strategy. And that’s a pretty dangerous position. What if you can’t sell it? You know, what if you don’t get enough money to buy outright? Or what if you end up having to live somewhere you don’t want to live? Like, because that’s all you can afford. So I think it’s a risky one to place all your eggs in that basket. You need to research that very carefully. Definitely.

SIMONNE: But there are also interesting other ideas. I’ve got one client that lives in India for six months of the year. That covers - so she’s retired, she lives in India for six months of the year, very low cost there. She rents out her London property. The rent she receives covers her costs in India and covers the six months that she lives back in the UK. So, there are other creative strategies potentially that we could think through.

SARAH: Yeah.

PHILIPPA: OK, I’m going to ask you all for your final tips to wrap this up for us, please. Hannah?

HANNAH: Just do something. If it’s £10 a month, whatever. And please don’t worry if you’ve done nothing to date. Just do something now. Play around with the compound interest calculator. Trust me, it’s more fun than that sounds, probably. But just do something.

PHILIPPA: Yes, it’s surprisingly fun. It doesn’t sound like a great day, but it really is. Sarah?

SARAH: Make it fun and you’ll keep doing it. You’ll stick to it. And once you see the pot start to build, however small it is, the number that you start off with, it’ll incentivise you to keep going.

PHILIPPA: It’s a very nice feeling that, isn’t it?

SARAH: Yeah.

PHILIPPA: When you first see the first interest payments coming in and you see the little pot growing and growing. It’s like watching something grow in the garden.

SARAH: Yes.

PHILIPPA: It’s very, very exciting if you haven’t done it before. [Simonne?]

SIMONNE: Yeah, I think it’s the fear and overwhelm, not having to get it right, like getting it perfect. We always want to try and get things perfect, but starting with something, whatever it is, putting some money away for your future.

PHILIPPA: Thank you very much. Really useful conversation, and I hope [it’s] inspiring for people who are looking at their pots and thinking, “What am I going to live on when I retire?”. Thank you.

ALL: Thank you.

PHILIPPA: If you found this episode helpful, subscribe to The Pension Confident Podcast. That way you’ll never miss an episode.

And just a final reminder, anything discussed on the podcast shouldn’t be regarded as financial advice or as legal financial advice, and when investing your capital is at risk. Thanks for being with us. We’ll see you next time.

Risk warning

As always with investments, your capital is at risk. The value of your investment can go down as well as up, and you may get back less than you invest. This information should not be regarded as financial advice.

How invisible workers can turn self-employment into a pension advantage
Freelancing, running a business or juggling gigs? Here’s how pension saving could work when you’re in charge of your income.

Are you running a business, freelancing or juggling gigs? Work has changed. But the pension system hasn't kept up. 

Auto-Enrolment has helped millions of employed workers in the UK save for retirement. But it was designed around a traditional type of work: a steady job, a monthly payslip and a clear employer-employee relationship. That’s not how everyone works.

PensionBee’s research shows that people working outside traditional employment, such as freelancers, contractors and small business owners, are often ‘invisible’ to the pension system. This is because they’re typically left out of Auto-Enrolment.

But there are ways to get on top of pension saving.

PensionBee's Invisible Workers Calculator helps you put a number on what you might have missed, and start taking steps to close it.

That gives you a helpful starting point. But it’s not the full picture. If you’re effectively your own employer, there are advantages worth knowing about too.

The flexibility advantage

When someone in a salaried job pays into a workplace pension, contributions are usually fixed. They come out of every payslip, on a schedule set by the employer. There's little room to adjust.

But if you're self-employed, you're in control. 

  • You choose how much to pay in - had a good month? You can contribute more. Going through a quieter period? You can pay less or pause. There's no minimum, and no penalty for changing it.
  • You choose when to pay - if you've got a tax bill coming up, you can deal with that first. Then top up your pension later. You can make one-off payments or set up regular contributions, and change them anytime.
  • Your pension stays with you - unlike a workplace scheme tied to an employer, a personal pension moves with you. Whether you return to employment, start another business, or take a break, it's still yours.

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Three tax advantages worth knowing

Not having an employer doesn't mean missing out on support. 

Tax relief on personal contributions

Usually, the government adds 25% to eligible personal contributions you make to your pension. Put in £100 and HMRC adds £25 for basic rate tax payers, bringing it to £125. If you're a higher or additional rate taxpayer, you could claim back even more through your Self-Assessment or by contacting HMRC. PensionBee’s Pension Tax Relief Calculator can show how much you could claim on personal contributions.

No National Insurance (NI) on employer contributions

If you run a limited company, your company can contribute directly to your pension. These contributions don't attract National Insurance (NI).

When your company pays you a salary, it pays employer NI on top of that amount at 15% (2026/27). So to put £10,000 in your pocket via salary, it actually costs your company around £11,500. But if the company pays £10,000 directly into your pension instead, there's no NI on top. The full £10,000 goes into your pot, and the company spends exactly £10,000.

In short: the same money goes further when it's routed through your pension rather than your payslip.

Lower your Corporation Tax bill

Pension contributions from a limited company are usually treated as a business expense. This means they can reduce your Corporation Tax bill.

Instead of taking money as salary or dividends, you're putting it into your pension in a more tax-efficient way.

It's worth noting that personal tax relief applies to net relevant earnings. Dividends don't count. If you take a small salary and larger dividends, making employer contributions through your business may be more effective. You may want to speak to an accountant to find the right approach for you.

Is Making Tax Digital (MTD) a pension opportunity?

Making Tax Digital for Income Tax (MTD) came into effect in April 2026 for sole traders and landlords earning over £50,000 a year. Instead of one annual return, you now submit updates every quarter.

The annual threshold is set to fall:

  • £30,000 from April 2027; and
  • £20,000 from April 2028.

Many people see this as extra admin, but it can work in your favour.

Four times a year, you review your income and outgoings. That regular check-in can prompt a simple question: how much could I put into my pension this quarter? Paying in little and often, instead of rushing at the end of the tax year, can be easier on your cash flow.

What could you actually build?

Missing out on a workplace pension and contributions from an employer can have an impact. But it doesn't mean you can't build a strong pension. Personal contributions, plus tax relief and compound interest, can add up over time.

PensionBee's Pension Calculator helps you see whether your savings meet your retirement goals. You can also adjust your contributions and timelines to see how your pot could be impacted.

The self-employed pension picture

The pension system wasn’t built with self-employed people in mind. That means more of the responsibility sits with you. But it also gives you something most people don’t have: flexibility.

You decide when and how to save. With a PensionBee self-employed pension, you can dial down or pause contributions in quieter months, and increase again when things are going well. There’s room to adjust as your income changes.

If you have gaps, you don’t need to fix everything at once. Start by understanding where you are. Then take one small step, whether that’s setting up a pension, making a first contribution, or checking what you already have.

Over time, those small actions add up. And gradually, your pension becomes less about what you’ve missed, and more about what you’re building.

Risk warning

As always with investments, your capital is at risk. The value of your investment can go down as well as up, and you may get back less than you invest. Tax rules can change and benefits depend on individual circumstances. This information shouldn't be regarded as financial advice.

Looking after the grandkids? Here's how it could pay off in retirement
Many grandparents don't know that time spent caring for grandchildren could help them make the most of their State Pension. Find out why and how to claim.

One-in-four young children receive regular childcare from their grandparents, government data shows. Even 9% of children aged 12-14 are still often looked after by their grandparents. 

It’s easy to see why. The government does provide help with childcare costs for working parents. But even then, the average fee in 2026 for a full-time nursery place for a child under two is £149 a week in England.

While many grandparents are happy to help, there’s also a financial benefit you may not be aware of.

If you’re under State Pension age (currently 66, rising to 67 from 2028) and caring for a grandchild, you can claim Specified Adult Childcare credits. These can help you plug gaps in your National Insurance (NI) record and boost your State Pension.

It’s free, simple, and could make a big difference to your retirement income.

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What are Specified Adult Childcare credits?

Specified Adult Childcare credits are a type of NI credit. You can claim them if you’re caring for a grandchild or other family member under 12 while their parents are working. 

Most people build up their NI record through work, with each full year of employment counting as a qualifying year. You need at least 10 years to get any State Pension at all and 35 years to get the full new State Pension - currently £241.30 a week (2026/27).

But there are other ways to earn NI credits too. That includes claiming Child Benefit as a parent or receiving certain benefits. 

You might have gaps in your NI record if you take time out of work. That might be to raise children, care for a relative, or work part-time. Those gaps can reduce how much State Pension you’ll receive when you reach State Pension age (66 in 2026/27, rising to 67 by 2028). That’s why credits like this matter. 

A working parent can effectively earn two NI credits: one through work and one through claiming Child Benefit. But you can’t claim two credits a year - only one is added to your NI record. 

That’s where Specified Adult Childcare credits come in. These allow you to give your Child Benefit credit to a family member who’s caring for the child instead.

By caring for a grandchild or child under 12, you get a Class 3 NI credit for each week or part week you do so. These can make a real difference to filling in gaps to your NI record.

You can also backdate your claim to April 2011, when the scheme began. So, you could meaningfully boost your State Pension payments if you have gaps in your record.

Who qualifies for Specified Adult Childcare credits?

To claim these credits, you need to be:

  • under State Pension age (use PensionBee’s State Pension Age Calculator to find out yours);
  • a UK resident;
  • caring for a child under 12; and
  • giving that care while the child’s parent is working and claiming Child Benefit.

You don’t have to be a grandparent. Any family member who helps with childcare can claim if they meet the criteria above.

Why you should claim

52% of grandparents care for a child for free. That’s often in the years just before retirement, when there’s little time left to fill gaps in your NI record.

Before you apply, it’s worth checking your State Pension forecast so you know exactly where you stand. You’ll be able to see your current forecast, how many qualifying years you have, and whether you have any gaps. This will also show you whether Specified Adult Childcare credits would fill any of those holes. 

Missing just one qualifying year - so having 34 instead of 35 - could affect how much State Pension you receive over your entire retirement. 

Here’s an example of what could happen if you had one missing year in 2026/27.

At today’s rate, you could receive £234.41 a week, rather than the full new State Pension of £241.30. Over a year, you’d miss out on just under £360. Over a 20-year retirement, that adds up to £7,166.

You can make voluntary contributions to fill in missing years. But that can be expensive and there’s the chance you won’t live long enough to make that money back. 

Claiming Specified Adult Childcare credits for all the time you’ve spent looking after grandchildren is free and can make a big difference. And, because you can backdate it to April 2011, you could find this quickly fills up a missing year or two.

How to apply

Applying is straightforward. Here’s what to do:

1. Check the child’s parent is claiming Child Benefit and is working.

2. Download and fill in form CA9176 from HMRC

3. Get the working parent to sign the form.

4. Wait until 31 October after the end of the tax year you want to apply for to claim your credits.

Remember, you can claim the credits back to the 2011/12 tax year. So, it’s worth gathering details of all the time you’ve spent caring for children since then before you apply.

HMRC will then update your NI record once they’ve reviewed your application. Check your NI record on the government website.

Final thoughts

Claiming Specified Adult Childcare credits is a straightforward way to boost your State Pension, and it won’t cost you a penny. Many grandparents are sitting on unclaimed credits going back to 2011, without even realising it.

Start by checking your State Pension forecast at GOV.UK to see if you have any gaps in your NI record, and go from there. It could take as little as an hour and could mean thousands of pounds more in retirement. 

Ruth Jackson-Kirby is a Financial Journalist passionate about making money matters clear and accessible. She’s written for The Mail on Sunday, MoneyWeek, The Sun, and Good Housekeeping, helping readers navigate pensions and personal finance with confidence. She believes everyone deserves financial security and is on a mission to cut through jargon and make finance relatable.

Risk warning

As always with investments, your capital is at risk. The value of your investment can go down as well as up, and you may get back less than you invest. This information should not be regarded as financial advice.

From PAYE to freelancer (and back again) - how to supercharge your pension
Find out how to make the most of your pension savings when moving from full-time work to self-employed and back again.

I recently celebrated my five-year anniversary of becoming self-employed. It’s been a blur of exciting projects and clients, and I’ve enjoyed a decent work-life balance (most of the time).

But, of course, there are challenges that come with being a freelancer. Namely, that’s chasing invoices and the lack of perks like annual leave and, in particular, employer pension contributions.

Setting up a pension as a freelancer can feel daunting. And retirement planning can become trickier when you mix employed and self-employed work, like I have. 

I’ve gone from PAYE to freelancer (and back again!). I’ve had spells as a part-time contractor where employers have signed me up to pension schemes thanks to Auto-Enrolment. That left me with lots of little pots dotted around.

However, taking control of your nest egg and planning for life after work doesn’t need to be time-consuming or difficult. 

Here’s what I’ve learnt about maximising my pension while juggling employed and freelance work - and how you can supercharge your savings as you progress your career.

1. When you go freelance, carry on contributing

One of the biggest risks when moving from PAYE employment is forgetting about your pension altogether. 

Without the contributions coming straight out of your payslip, the responsibility falls to you. That leads many self-employed people to not contribute, with data showing less than a fifth do. 

Fortunately, you can continue making contributions, including to a pension you already hold.

When you leave a company, you may be able to continue making personal contributions to the workplace scheme. Ask your pension provider if you’re unsure, and bear in mind you won’t receive any more contributions from your previous employer.

Alternatively, you can set up a personal pension when you’re self-employed

Building pension contributions into your monthly budget helps maintain momentum. Even if your income fluctuates, you'll still keep paying into your pot if you're used to doing so.

You might be worried about your earnings when you start as a freelancer. In that case, you could consider setting a low monthly payment and topping up in higher-earning months. I began my self-employed pension with £100 a month and paid in more when I’d done my tax return and knew how much I had left over.

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2. Make the most of tax relief

You don’t get employer contributions as a freelancer. But did you know that you’ll usually still get tax relief from the government?

Most basic rate taxpayers get tax relief on their personal contributions. So, for every £80 you pay into a pension, the government will add £20, boosting it to £100. If you’re a higher or additional rate taxpayer, you can claim back more via your Self-Assessment tax return.

This makes pensions one of the most tax-efficient ways to save. Just keep an eye on the annual allowance. That’s the limit on the gross amount that can be saved into a pension each tax year without incurring tax charges.. 

The current standard annual allowance for pension contributions is £60,000 (2026/27) - this includes personal, employer and any third party contributions.

There’s a separate limit on tax relief. You can receive tax relief on personal and third party contributions (excluding employer contributions) up to 100% of your relevant earnings, capped at £60,000 per year (2026/27).

3. Tidy up time

It’s key to stay across and dedicate time towards your pension admin.

Most of us will accumulate a few pension pots throughout our working lives. You might well have a few from your time as an employee. 

Look out for companies auto-enrolling you for freelance work too. Auto-Enrolment doesn’t technically cover the self-employed. But if you’ve signed up to a temporary part-time contract, or, say, a zero-hours contract, you could find yourself tipped into a pension scheme.

That’s because most employers have a duty to enrol eligible staff on their payroll who:

  • work in the UK;
  • are at least 22 years old, and haven't reached State Pension age;
  • earn more than £10,000 a year; and
  • aren't already a member of a suitable workplace pension scheme.

So, if you meet these criteria, you’d be auto-enrolled in the scheme unless you opt out.

For example, one newspaper I freelanced for on an ad-hoc basis started paying me via PAYE. Before long, I became a member of their pension scheme. 

Likewise, a wealth manager I worked for as a content editor for three days a week also enrolled me into their workplace pension.

It could be simpler to combine these pensions into a single plan. This can make things easier to manage and give you a clearer view of your total retirement savings. It may also reduce fees you might be paying across multiple providers. 

However, consolidation isn’t right for everyone. For example, you may lose valuable benefits by transferring, so check these first before you make a decision.

Set aside half a day to run through your pension admin. If you’ve opened a new personal pension as a freelancer, it could make sense for you to consolidate some of your old ones into it.

4. Dial up those contributions

If you’ve been freelancing for a while, it’s worth considering whether you can pay more into your pension. Contributing a higher amount could help you build a larger pot. In turn, that might result in a more comfortable retirement, or even allow you to retire early.

If you’re contributing £100 a month, can you stretch to £150 or £200? You can usually change the amount if you have months when you earn more or less, too (check with your pension provider if you’re unsure). 

So, if you dial up during a lucrative year, you can dial down again if needed. For instance, if your earnings go through a dry patch or you have a large, unexpected bill, you can always cut back.

With PensionBee, you can make one-off contributions or set up a regular bank transfer. There are no minimums and you can adjust the amount you pay in, too. That flexibility can be highly useful when you’re working for yourself.

As long as it’s within the limits I mentioned above, a higher contribution usually attracts more tax relief. That might give your nest egg a double boost, which could even upgrade your retirement. 

With extra funds to hand, you might not have to think twice about affording theatre trips with friends, or booking that dream holiday.

5. Returning to employment and boosting your savings

If you move back into a salaried role, one of the big benefits over being self-employed is that you’ll usually get employer pension contributions.

If you’re eligible under Auto-Enrolment, a minimum of 8% of your eligible earnings will be contributed to the workplace pension, unless you opt out. Of that, your employer must pay at least 3%. 

So, as standard, they’ll contribute 3%, you’ll pay 4%, and the government adds 1% tax relief to your contribution. 

But, many companies pay in more than 3%, especially if you also contribute above the minimum. Some employers ‘match’ your contributions - for instance, if you pay in 6%, they’ll pay 6% too. This is a great way to turbocharge your retirement savings.

Giving up just a small amount of take-home pay today could be worth more by the time you stop work and retire.

Maintaining your pension contributions, no matter your work status

Whether you’re working for yourself or someone else, you want to make the most of the money you earn.

That’s why it can be sensible to keep paying into a pension when moving from employment to self-employment or the other way.

The tax relief on offer can make it an efficient way to keep hold of more of your earnings. And your provider will usually invest your contributions, offering the potential for growth over time.

No matter your employment status now, a pension could help you set aside what you need to enjoy life after work.

Ruth is an award-winning Journalist with more than 15 years' experience of working on national newspapers, websites, and specialist magazines. She's passionate about helping people feel more confident about their finances. 

She was previously Deputy Money Editor at The Sunday Times, and now freelances for a range of titles including The Telegraph, The Observer, and MoneyWeek.

Risk warning

As always with investments, your capital is at risk. Past performance is not an indicator of future performance. The value of your investment can go down as well as up, and you may get back less than you invest. This information should not be regarded as financial advice.

Bonus episode: “As soon as I left that job, the pension stopped”
In this bonus episode, we hear from PensionBee customer, Becca, and how it was a friend of hers who gave her a much-needed pension wake-up call after she became self-employed.

The following is a transcript of a bonus podcast episode of The Pension Confident Podcast. Listen to the episode or scroll on to read the conversation.

PHILIPPA: Recently, we’ve been enjoying hearing from listeners like you telling us about their journey with pensions. Today, we’re going to hear from Becca and how it was a friend of hers who gave her a much-needed pension wake-up call after she became self-employed.

I’m Philippa Lamb, and if you haven’t subscribed to The Pension Confident Podcast yet, why not click that subscribe button right now so you never miss an episode? Just before we hear from Becca, here’s the usual disclaimer. Please remember, anything discussed on the podcast shouldn’t be regarded as financial advice or as legal advice. And when investing, your capital is at risk.

Meet Becca

PHILIPPA: Here’s Becca introducing herself.

BECCA: My name’s Becca Poutney. I’m a Marketing Consultant that specialises in the wedding industry. I’m 39 years old and I live in Bedfordshire, just north of London. I first started tentatively saving for retirement in my first job.

So I graduated in 2009. My first couple of jobs were actually contract-based, but when I went into my first full-time employment in a radio station, they auto-enrolled me onto the radio station pension - and so I had no say over it.

But I automatically started paying a bit towards my pension. The thing is, I only stayed in that job a couple of years because my real dream was to be self-employed. So as soon as I left that job, the pension stopped.

PHILIPPA: Pensions expert, Dani Skerrett from PensionBee, is here with me. She’s been listening along too. Hi, Dani.

DANI: Hi, Philippa.

PHILIPPA: Quite a familiar story there, isn’t it, from Becca?

DANI: Yeah.

PHILIPPA: She’s auto-enrolled, which obviously is great, but when she leaves that job, the pension stops. Can you just talk us through Auto-Enrolment and what that means for employed people?

DANI: Yeah, so ‘Auto-Enrolment’ was introduced as part of the Pensions Act [2008] in [October] 2012 and it really improved pension savings for lots of workers in the UK. So, what it meant was that all eligible employees must be auto-enrolled, full-time and part-time, if they fit a certain criteria.

So that’s working in the UK, being at least 22 years old but not yet State Pension age, earn more than £10,000. If you earn less than £10,000 but above [£6,240] or thereabouts, you can ask your employer to enrol you and they can’t refuse. But within that criteria, if you’re working in the UK, you should be auto-enrolled.

PHILIPPA: And your employer, they have to pay a minimum amount of money [into your pension] every month, don’t they?

DANI: Exactly, yeah. So, under Auto-Enrolment rules, your employer has to pay at least 3% of your qualifying earnings and you as the employee will be paying 5% of your qualifying earnings. So, that totals 8%, and that will just come out of your paycheck straight into your pension. And those qualifying earnings I mentioned are between just over [£6,240] and up to [£50,270].

PHILIPPA: OK, so just to recap, if you’re an eligible employee, you’ll be auto-enrolled into your workplace pension scheme. It just happens automatically. You can opt out, but obviously it’s not a great idea to opt out.

DANI: You can, yeah. But I think Auto-Enrolment has just made it that much easier for people to automatically save into their pension. Like Becca mentioned, she didn’t think about it. I think she described it as she had no choice over it.

PHILIPPA: Yeah.

DANI: She didn’t have a say. She was just automatically enrolled, and at least for that period of time, she’s putting something away into her pension without even thinking about it.

PHILIPPA: Because it can feel a bit like that, can’t it? It’s like money comes out of your pay packet every month, but the thing to remember is your employer is paying in.

DANI: Yeah, exactly.

The Self-Employed pension gap

PHILIPPA: So for Becca, this was all fine - until she went self-employed.

BECCA: When I decided to go self-employed, pensions became tricky. They just weren’t top of my mind at all. I was a young Mum, I had two children. I was starting to go self-employed mainly so that I could spend more time with them, but also because I wanted [to] build a business in the background.

So although I went self-employed in 2015, I didn’t actually put anything at all into a pension again until 2023. So there was a huge gap where I was building my business, raising my children, and pensions, to be honest, were very low on my mind. I knew I had this tiny little pension pot that had once been saved up in the radio station, but nothing to write home about, and it just wasn’t on my radar.

PHILIPPA: So I can really identify with this. I’m self-employed myself. Pensions, I think it’s really fair to say, can feel like a massive headache for a lot of self-employed people because most of us were employed before. We were used to employers doing all the heavy lifting on this, so it’s completely new territory, isn’t it?

DANI: Yeah, it’s so much more difficult for self-employed people. I was just saying how beneficial Auto-Enrolment was, but it completely excludes self-employed people. And so many people consider themselves self-employed now. That means if you’re freelancing, if you run your own business, if you’re doing a bit of contracting - so many people fit into that self-employed category and they’re just completely not included in Auto-Enrolment.

So if you’re self-employed and looking at how you can start retirement saving, I think the key thing to look for is flexibility. The way you earn when you’re self-employed is completely different to when you’re full-time employed and on a payroll. You might have inconsistent earnings, so you might have a really, really busy season. You might have a month off where it’s much - the earnings are much lower.

PHILIPPA: Yeah, just the nature of the business.

DANI: Yeah, exactly. So I think the key things to remember are: have a good look at your situation, and within those first couple of months of being self-employed, looking at what your ingoings and outgoings are, and how much can you reasonably afford? And try and start [saving] as soon as you can, because it’ll make it much less painful when you come to thinking about it years down the line. So have a good look at your situation, ingoings and outgoings. Try and find that flexible provider because you want the ability to either dial up or down your pension contributions as things change.

PHILIPPA: Yeah, depending on what you’re earning.

DANI: Depending on what you’re earning, depending on what you’re doing. And just keep in mind the annual limits, because with a lot of self-employed people, and you’ll relate to this, you might only think about your earnings when it’s coming up to [the] end of [the] tax year -

PHILIPPA: yeah -

DANI: and you’re starting to think about the tax that you owe, and you might have a very busy season or have a very good couple of months, and you might have some extra earnings that you can put into your pension.

What stops self-employed people saving?

PHILIPPA: I think the key thing is to actually just not forget about it, isn’t it? Because you’re getting self-employed, maybe you’re starting a business, there’s so much to think about, as you say, tax, all these things. It’s easy to forget about pensions, and kind of sounds like Becca did a bit, but then she did have a chat with her husband in the end.

BECCA: I spoke with [my husband] about my [pensions] a little bit over my self-employed journey because he’s in full-time employment and he has a really good pension, and we talk often about how he has a really good pension. And actually, in some ways, that just added to my guilt because I felt like, “Well, yeah, great, you’ve got a really good pension, and I have nothing, I probably should do something about it”.

And I think sometimes there’s a bit of pension envy because when your employer’s sorting it out for you and adding extra money into it and all of those great perks that they can do, and you’re self-employed, you don’t necessarily have the same power to do those things. And so in some ways it made me feel a bit guilty.

PHILIPPA: I kind of know what she means. It kind of does feel a bit unfair. You’re doing all, doing all the work of being self-employed. Self-employed, employed people don’t have to worry about this.

DANI: Yeah, you’ve got so much to think about already being self-employed, let alone your retirement savings.

PHILIPPA: So there’s nothing for us, is there, unless we do it ourselves?

DANI: Exactly, yeah. And [at] PensionBee, we’re actually calling for a reform for Auto-Enrolment to include self-employed people. So there was a campaign last year that we started called the Invisible Worker Campaign, and this includes self-employed people. But also carers, people on zero-hours contracts, gig workers, and like I mentioned, freelancers, contractors, all those people that consider themselves self-employed. And yeah, we were just highlighting the fact that they’re underpensioned, there’s much less support for them, and the government needs to do something about it. There needs to be more support for people who work for themselves in any capacity.

PHILIPPA: Yes, because there’s millions of us, right?

DANI: And a growing number, I think.

PHILIPPA: OK, well, it sounds like an excellent campaign. But until that bears fruit -

DANI: yeah -

PHILIPPA: where can self-employed people get good guidance?

DANI: It’s really difficult, isn’t it? Because like you said, with the workplace, you have colleagues, you have your manager, you have the HR team.

PHILIPPA: Yeah, you just go and ask someone, they tell you.

DANI: Exactly. With some self-employed people, they work completely on their own. So I think it’s really important to have conversations with other people that are self-employed. And so I think trying to connect anywhere you can.

PHILIPPA: Yeah, ask them what they’re doing.

DANI: Exactly. Money date, popping in a money date with yourself to like look at your ingoings and outgoings and look at your retirement planning and kind of making - romanticising it a little bit and talking about it.

PHILIPPA: I’m going to say Dani, it doesn’t sound that romantic! But I get the point that you can make a date in the diary to think about this.

DANI: Exactly. Well, we spoke about this in our ADHD episode (Episode 40). One of our guests, Krystle McGilvery, spoke about ‘body doubling’.

PHILIPPA: Oh yeah, I remember that.

DANI: That’s the first time I had heard that, but that’s essentially what a money date is, I suppose.

PHILIPPA: I guess it is. So just explain how that works.

DANI: Either being in the room with someone, or on a Zoom call with somebody - and it’s that feeling that you’re both sort of cracking on and getting that admin done together, and it’s a bit motivating. It’s kind of like going to the gym with a friend.

PHILIPPA: Yes, because then you actually do have to do it because otherwise you’re letting them down.

DANI: You’re committed. Yeah, exactly.

PHILIPPA: There’s stuff online, I mean, like proper reliable advice online as well, isn’t there?

DANI: There is, yeah, lots of guidance. I think resources like Money Helper have lots of guides for self-employed people. On the PensionBee website, we have various different blogs, explainer pages, and videos tailored towards self-employed people that really help break down the jargon, especially around pension saving and personal finance.

The cost of disengagement

PHILIPPA: Now, ultimately, Becca did realise that she needed to start thinking about pensions again.

BECCA: In 2023, I realised I probably should start thinking about this pension thing. I’m heading towards 40 [years old]. I actually need to start thinking more longer term. And it was something that suddenly - I was talking to my clients about, the wedding business owners, telling them, “Are they thinking about pensions?”, but not actually doing it for myself.

And I wanted to do it right. And then I had a really interesting conversation with a friend about this dilemma, saying, “I’m self-employed, I don’t really know what to do about pensions”. And she just said, “Oh, I actually just set up on PensionBee”.

And so I left that meeting, I went home, I got the app, I did it - and it really did only take me 10 or 15 minutes. And this huge weight dropped off my shoulders because now I wasn’t thinking, “I don’t even care about this pension thing”. At least I was doing something.

PHILIPPA: So she’s like the perfect ad for PensionBee, isn’t she?

DANI: Yeah.

PHILIPPA: But it’s a good point she’s making that it’s important, whatever you do, it’s important to do something.

DANI: Yeah, something is better than nothing is the bottom line there really, isn’t it?

PHILIPPA: So she did sort out her pension as she said, but, and this is the kind of important bit in some ways, between 2015 and 2023 she didn’t put anything into her pension at all. Obviously she had other stuff going on, there’s no blame here, it just happens, doesn’t it?

But just to highlight how important it is to try and avoid years when you don’t save at all, where would she have been financially? I’m sorry, Becca, to do this to you because this is going to be painful, but where would she have been if she had at least made some contribution in those eight years?

DANI: Comparing somebody that’s starting at either 32 years old or 40 years old with nothing.

PHILIPPA: OK.

DANI: And let’s say they’re contributing £30 a month.

PHILIPPA: OK.

DANI: Not contributing that £30 a month for that eight - during that eight year gap, the difference when you come to retire at 68 [years old] would be £5,500.

PHILIPPA: Now obviously these are estimated figures.

DANI: This is a bit of an estimate.

PHILIPPA: But even so, £5,500 gap.

DANI: And actually the amount that she didn’t put in during those eight years would’ve only been just under £3,000, but it amounts to £5,500 when you consider the compound interest and the potential investment growth that she missed.

PHILIPPA: And the tax relief.

DANI: And the tax relief that’s added on top, so it’s nearly double.

PHILIPPA: OK, so for the purpose of this, we’ve assumed there was no money in this pension pot, this imaginary pension pot at all. If there had been some money in it, say £50,000, and then there was an eight year gap when no more money was paid in, that’s even worse, isn’t it? That makes an even bigger loss.

DANI: Yeah, the gap there is then £18,000 together because you had that original £50,000 and you carried on contributing for the eight years, you get the compound interest of the stuff that’s existing there, your contributions on top and everything, so it makes an even bigger gap.

PHILIPPA: It does. So £18,000 better off, even with a basic contribution over those eight years.

PHILIPPA: Seems to me the point here is, we’re only talking - I say only - but we’re only talking about a contribution for this example of £30 a month, so not a lot of money, but the difference is really, really big, isn’t it? If you don’t pay in at all -

DANI: yeah -

PHILIPPA: you really pay for that.

DANI: Exactly. I use that £30 a month example because when my partner started his business and he went self-employed from working full-time, we were talking about setting up a pension and he was very, “I can’t afford it, I need to think about my tax bill, I need to think about what I’m going to be able to take home”. And I said, “just start with something, £10, £20, £30, what’s going to be comfortable?”. And we just sort of settled on £30.

PHILIPPA: Yeah.

DANI: And had he not done that, we’re years down the line now, he could’ve had a gap like Becca of eight years of not doing it. So I think it sounds very nominal but just start wherever you can. £30 a month, and then if you, a couple months in, you realise you can’t afford that, dial it back to £25, £20.

PHILIPPA: Yeah, or conversely, if the business is going well, you feel a bit more financially confident, pop it up a bit.

DANI: Exactly.

PHILIPPA: Even if it’s only a tiny amount.

DANI: Yeah, and I think that there’s a real satisfaction with seeing your money grow with your own contributions and the potential investment growth you’ll be getting. Add on the tax relief, think about when it comes to the end of tax year and you might have £100 or £200 spare, pop that in as a lump sum. Like, I think there’s a real satisfaction with seeing that pot grow starting with just £30. Just imagine yourself eight years down the line then looking at thousands of pounds.

PHILIPPA: I know it all sounds a bit sad, but I do feel this. It’s really reassuring, isn’t it, when you look at them and think, you say, “OK, I’m saving, there’s going to be some money there later”.

DANI: Exactly.

PHILIPPA: It’s a nice feeling.

DANI: Yeah.

Becca’s belief in teaching kids about money

PHILIPPA: So I mean, all in all, Becca’s had quite a journey with her pension and working out what to do about it. But she does know, and certainly I think she knew it before, but she certainly knows now, good housekeeping around money, this is a great lesson to teach your kids too.

BECCA: I think it’s really interesting to think about how our childhood builds our thoughts around money. My Dad was self-employed and I think that’s definitely had an impact on me, and they definitely saved for me as a child, and we weren’t able to touch that money until we were 18 [years old].

And once we were 18 [years old], we could make a decision about what we did with that money, and it actually helped me get on the property ladder. So I know that from an early age, my parents talked to me about things like business skills, but also saving for the future.

And I’m trying to do the same with my own children as well. We give them pocket money, we give them allowances, and then we encourage them to think about whether they want to save that money for something in the future or spend that money on instant gratification.

And although they’re only young, I think it’s important for them to start learning those money lessons. That definitely had an impact on me as a child and I hope I can carry that forward and have an impact on them too.

DANI: We’ve spoken about this [topic] loads on the podcast, about financial education [in schools] and parents talking to their children about money from a young age. So one of the early episodes [Episode 8] we did I think we spoke about the research from Cambridge University and the Money Advice Service [now known as MoneyHelper] that showed financial habits are formed from age seven.

PHILIPPA: Right, yeah, I remember this now. Yeah, really early.

DANI: So it seems odd to talk to your children about pensions when they’re seven or eight years old, but it definitely, definitely helps. And I think those, the mindsets that we have as adults and the ‘financial personalities’, as we call them, that we have as adults are formed from such an early age. So in whatever way you can, talking to your children, talking as a family about finances, as early as possible is definitely a good start.

PHILIPPA: Yeah, you can start them off talking about savings. I must say, I didn’t speak to my son about pensions when he was seven [years old]. But we did talk about saving and about not spending all your pocket money straight off the bat.

DANI: Exactly, and starting talking about saving is sort of a good entry because then when you start talking more about investing, because they’ve got this basic understanding of saving, it’s probably a bit of a step up, a leg up already, to understand what it means if then that money you’ve saved is invested.

PHILIPPA: Yeah, rather than it being a completely fresh thought when you’re older.

DANI: Exactly.

PHILIPPA: Thanks, Dani. And our thanks to Becca too for sharing her story with us. If you’d like to find out more about pensions and retirement planning, head to the show notes on this episode. As we said, we have shared lots of resources there for you. You can explore them, try things out for yourself, see how you feel.

Here’s a final reminder before we go that anything discussed on the podcast shouldn’t be regarded as financial advice or as legal advice, and when investing, your capital is at risk. Thanks for being with us. We’ll see you next time.

Risk warning

As always with investments, your capital is at risk. The value of your investment can go down as well as up, and you may get back less than you invest. This information should not be regarded as financial advice.

5 barriers to investing and how to overcome them
If you want to invest but find yourself hitting these five common barriers, here’s how you could overcome them and give your wealth the chance to grow.

Investing can give you the chance to grow your wealth over time. Yet many people don’t know where to start, or are even put off doing so entirely.

You might not think of yourself as an investor. But if you have a pension, you probably already are. Whether through a workplace scheme or a private pension, your provider will usually invest your contributions with the aim of growing your savings over time.

Even so, you could feel that investing isn't for you. You might be worried about losing money, think you don’t have enough to get started, or not be sure who to trust with your investments. These barriers could mean you’re missing opportunities to grow your wealth.

But if you can beat these concerns, you could start investing money now that might help you achieve financial freedom in future.

Here are five of the most common investing barriers, and how to overcome them.

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1. The fear of losing money

All investments carry risk along with opportunity, which means you could get back less than you invest.

But before that puts you off, it’s worth keeping these things in mind:

  • You could ‘lose’ money in real terms by not investing - over time, inflation reduces the spending power of your money. This means that as the cost of living rises, your savings won’t go as far in the future as they would today.
  • Historically, investments have outperformed cash in the long term - to combat inflation, you might save in cash with the hope that the interest you receive will outpace rising prices. While this can happen, in the long term, money invested in the stock market has been more reliable at doing so. Though it’s important to remember that past performance doesn’t guarantee future performance.
  • Risk and reward are closely linked - generally speaking, the more risk you take with your investments, the higher the potential returns. You could choose lower-risk investments that might be more suitable if you’re new to investing. But bear in mind lower risk will usually mean lower returns.

Seeing your investments rise and fall in value is part of investing. By thinking about your risk tolerance and your investment time horizon, you can find a strategy that works for you.

2. Not having enough money

When the cost of living is high, investing can fall off the priority list. But, you don’t need lots of money to invest - even small, regular sums can make a difference over time. 

Putting just £50 or £100 from your monthly income could help you slowly build up your investments. They could start to grow over time thanks to compounding (that’s returns on your returns). 

Setting aside money to invest in your budget can help you stick to a regular plan. A common approach to budgeting is to break down your monthly income so you use:

  • 50% on essential bills; 
  • 30% on ‘wants’ such as entertainment, shopping, dining out, and so on; and
  • 20% on savings, investments, and pensions.

You can adjust these numbers to fit your lifestyle. For example, if you’re currently clearing debt (an essential outgoing), you could spend a bit less on your ‘wants’ and more on essentials.

Using a framework like this can help you balance short and long-term savings with your everyday costs.

Small contributions now could help you build a retirement pot for later life. In fact, you can open a PensionBee pension and start investing for your future with just £1.

3. The need for easy access

Money you invest in the stock market is usually harder to access than most cash savings.

It normally takes at least two days to access money held in investments in a General Investment Account (GIA) or a Stocks and Shares Individual Savings Account (ISA). It might take as long as a week, depending on your provider or what you’ve invested in.

The same is true for pensions. It usually takes around 10 days for a withdrawal to land in your bank account, especially if you’re withdrawing for the first time. For most pensions, that’s only possible from the Normal Minimum Pension Age (NMPA) of 55 (rising to 57 from 2028).

One other element to consider with GIAs is that you may have to pay Capital Gains Tax (CGT). If your investment returns in a GIA exceed your annual CGT allowance, you could have to report the tax charge on a Self-Assessment return. That could add an extra complication to accessing your invested money.

This is not a concern for ISAs or pensions where your returns are free from tax - although you may pay Income Tax on pension withdrawals, depending on your circumstances.

With all this in mind, it could be sensible to hold some cash in an easy access account for short-term goals as well as having some money invested. For example, if you’re planning a big purchase like a holiday, you might want funds immediately available. That way, you don’t have to wait to access investments or rely on credit cards.

Similarly, it can be wise to hold an emergency fund for unexpected expenses. That might be needing to pay for a new washing machine or car repairs. 

Generally, a good target is having three-to-six months’ expenses in your fund. In retirement, this increases to one-to-two years’ as you’ll no longer have a regular income from work. 

It can be sensible to hold money you've invested in the stock market for the long term - especially pensions which are designed to help you save for decades ahead. Leaving your investments untouched can give them the opportunity to benefit from compound growth and potential returns.

Having a mix of both cash savings and investments could be a sensible approach.

4. Not knowing who to trust

Trust in financial services in the UK is fairly low. A 2024 Financial Conduct Authority (FCA) survey found that only 39% of adults had confidence in the UK financial services industry. Just 36% said they felt most firms were honest and transparent.

When it comes to your wealth, you need to be able to trust the firm you’re dealing with. Before you choose a financial firm or product, it’s important to check:

These are fast becoming ‘hygiene factors’ of financial firms. Companies that meet these criteria could give you confidence that they’ll manage your money with care.

Bear in mind this doesn’t usually affect investment values. Your investments could still fall in value, even if the firm is regulated and acts in your interests.

5. Not knowing where to start

Many would-be investors don’t put their money in the market because they don’t know where to start. 

You may not realise that if you have a workplace pension, you’re already an investor. Your provider will usually invest your pension savings on your behalf, aiming to grow your retirement pot for later life.

So, if you want to invest more of your wealth, contributing to your pension could be a straightforward way to do so.

As for investing more broadly, the key here is knowledge. The more you know, the greater confidence you’ll have. There are plenty of free resources available online to help you learn. 

Remember: what you read or see online isn’t personalised advice or recommendations. It’s important to invest in what’s right for you.

If you’re still unsure, consider speaking to an Independent Financial Adviser (IFA)

Invest in your future through your pension

Your pension contributions are usually invested, aiming to grow your wealth for retirement over time.

If you want to invest for your future retirement, the PensionBee pension could be right for you. Choose from our range of plans, contribute easily via our website or app, and track your progress with retirement planning tools.

Risk warning

As always with investments, your capital is at risk. The value of your investment can go down as well as up, and you may get back less than you invest. This information should not be regarded as financial advice.

How to get your finances ready for a career change
Whether it's retraining, freelancing, or cutting back on your hours, find out how to prepare your finances if you're thinking about switching careers.

Switching careers in mid-life can feel both exciting and daunting. You might be seeking greater purpose, flexibility, or enjoyment from your work. Or adapting to life changes such as caring responsibilities, health issues, or redundancy.

For many people, this stage of life sparks a desire to reshape how they work, rather than stop altogether. This might mean retraining, freelancing, or cutting back hours.

Career changes later in life carry important financial implications. With retirement on the horizon, there’s less room to recover if anything goes wrong. On the plus side, you could have more financial stability and experience to build on. 

Here’s how to plan your finances for a career change.

Review your finances

Before changing careers, it’s vital to take stock of your finances. What’s your income going to be? Will you need to live off savings for a while? How can you build an effective budget?

Understanding what comes in each month, what goes out, and how much you hold in savings or pensions will show you how much flexibility you could have.

Start by focusing on core living costs. For example, your mortgage or rent payments, food, household bills and transport. From there, you can work out the minimum you need to cover essentials. If your income is likely to dip, even in the short term, you’ll want to know whether your budget can absorb the shock.

Reviewing debts is just as important. Do you have any high interest borrowing such as credit cards or personal loans? If you do, paying down these debts can ease the pressure later on.

Wherever possible, look to simplify your finances. This could be reducing unnecessary spending or closing unused accounts. Even small things could help you streamline your finances to make money management easier during your career transition. 

Build a cash buffer

A career transition could mean your income is changing month-on-month. There also might be times when you have no fixed income for a period of time. In these cases, most experts suggest having three-to-six months of living costs stashed away as an emergency fund

This money should be designated for covering your living costs if your income drops or becomes unpredictable. 

A strong cash buffer could be particularly important if you’re planning to retrain, move into a new field or go freelance. Having savings gives you something to fall back on if your new career doesn’t take off straight away. It could also be invaluable if your caring responsibilities suddenly increase.

It might make sense to keep a cash buffer in an easy access savings account, rather than investments. Having these savings separate may also reduce the temptation to dip into your pension or other investments too early.

Make the most of your workplace pension

If you’re thinking about changing your career while still in employment, it can be worth making the most of your workplace pension first.

If you *qualify for Auto-Enrolment, you’ll likely be paying into a workplace scheme. This means you’ll be contributing at least 5% of your ‘qualifying earnings’ into your pension. And your employer must add at least 3%. Some employers will pay in more if you increase your own contributions - these are known as employer matched contributions. Taking full advantage of this can be a savvy move, as employer contributions are effectively free money.

Once you’ve left employment to become self-employed, employer pension contributions stop. When you work for yourself, the responsibility of saving into a pension will rest entirely with you

Accessing your pension early to fund a career change should be approached with caution. While pensions can usually be accessed from age 55 (rising to 57 in 2028) taking money out too soon could significantly reduce your income later.

*Auto-Enrolment applies to full-time and part-time employees who:

  • work in the UK;
  • are at least 22 years old, and haven’t reached State Pension age;
  • earn more than £10,000 a year; and
  • aren’t already a member of a suitable workplace pension scheme.

If you earn less than £10,000, but above £6,240, your employer doesn’t have to automatically enrol you in their scheme. However, if you ask to join, your employer will be unable to refuse you and must make contributions on your behalf.

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Preparing for a change in employment status

Many career changes later in life involve a shift in how you work, rather than just how much you earn.

For example, you might move from being employed to self-employed. This will mean being responsible for paying your own tax and National Insurance (NI). Lots of self-employed workers (and buy-to-let landlords) will have to adhere to Making Tax Digital (MTD) rules from April 2026. So make sure you’re prepared for the new regime and take advice from an accountant if necessary.

Moving from employment to freelance or contracting can also mean:

  • irregular payments;
  • gaps between contracts; or 
  • lower earnings in the early stages.

Creating a realistic income forecast can help you prepare. Stress-testing your finances in this way can highlight whether you have enough savings to support you - and whether any adjustments are needed before you make the move.

Some people choose to transition gradually rather than making a clean break. This might involve reducing your hours or taking on freelance work before leaving altogether. These approaches could provide valuable breathing space and allow you to adapt financially and emotionally to a new way of working.

The role of ISAs in a career reset

Individual Savings Accounts (ISAs) can be a powerful source of support when you’re planning a career change. Unlike pensions, savings in most ISAs can be accessed at any time without tax consequences. This makes them well-suited to:

  • bridging gaps in income;
  • funding retraining; or 
  • smoothing out irregular earnings during a transition.

You could use money in an ISA to supplement income without increasing your tax bill or committing to long-term withdrawals. For those still working before a career change, building ISA savings alongside pension contributions is another way to build a strong financial position.

Looking at the bigger picture

Changing your career later in life often sits alongside other major life considerations. For example, you may be supporting adult children, caring for elderly parents or managing health issues. These factors all influence how much risk you can afford to take.

If you have a partner, it’s important to talk openly about the financial side of a career change. Shifts in income, savings, or working hours can affect both of you. Sharing your plans helps avoid surprises and ensures you’re making decisions together. 

Making change with confidence

For many people, changing careers later in life is a proactive move to finding work that aligns more closely with their values, health, and lifestyle. 

With careful financial planning, this transition can be managed with confidence and clarity.

Listen to episode 38 of The Pension Confident Podcast to learn more about switching careers. You can listen to the episode, read the transcript or watch our guests in the studio.

Emma Lunn is a multi-award winning Freelance Journalist. She’s written about personal finance for 20 years, with a career spanning several recessions and their consequences. Her work has appeared in The Guardian, The Telegraph and MoneyWeek. Emma enjoys helping people learn to manage their money well, in both the short and long term.

Risk warning

As always with investments, your capital is at risk. The value of your investment can go down as well as up, and you may get back less than you invest. Tax rules can change and benefits depend on individual circumstances. This information shouldn't be regarded as financial advice.

5 ways to overcome pension anxiety
Why do so many people avoid looking at their pension? From the ‘ostrich effect’ to our individual psychology, here are five practical ways to make pensions feel less overwhelming and more manageable.

A letter arrives in the post. It looks important. Maybe it’s from your bank, or a pension provider. Instead of opening it, you put it to one side and tell yourself you’ll come back to it later.

But over time, those unopened letters can build up. And so does the low-level worry that sits in the background.

That feeling can start to affect your focus, your sleep, and your overall wellbeing.

If this sounds familiar, you’re not alone. According to the Mental Health Foundation, 31% of UK adults feel anxious about their financial situation. That worry cuts across income levels and career stages. But it has little to do with how responsible or capable you are. 

That matters, because understanding the root of your anxiety is the first step to breaking the cycle and moving forward. 

The brain treats ‘not looking’ as protection

Psychologists call this the ‘ostrich effect’. It’s when we avoid things that might make us feel uncomfortable.

You can see it in everyday life. People avoid awkward conversations, delay appointments, ignore messages or distract themselves instead of facing something worrisome. Dealing with pensions can trigger the same reaction.

For one, looking at your pension and seeing a number that feels ‘too low’ can be discouraging. In those moments, it’s important to remember that there’s more going on beneath the surface.

Author of Money on Your Mind, Vicky Reynal says: "Our relationship with money is rarely just about the numbers. It's shaped by our earliest experiences, our sense of self-worth, and the stories we've inherited about who gets to have financial security."

With pensions, there can be an added layer.

If you’ve avoided your pension for a while, checking it might feel harder. Seeing that gap between where you are and where you thought you’d be can make you want to avoid it even more.

Why pensions can feel hard to engage with

Pensions don’t always feel like something you can easily relate to. And there are a few simple reasons why. 

They're connected to the future

It can be genuinely difficult to picture yourself 20, 30 or 40 years from now. Research suggests we think about our future self almost like a stranger, someone separate from who we are today. So saving into a pension doesn't always feel like saving for you. It can feel like sending money to someone you've never met.

Pensions can feel like a loss

When money goes into your pension, it comes out of your take-home pay. The benefit builds over time, rather than straight away.

Research suggests people feel losses more strongly than gains. So your brain may focus on what you’re giving up now, rather than what you’re building for later.

It’s a natural reaction - and one many people share.

Losing track is easy

The average person has around 11 jobs in their lifetime. Each one can leave behind a pension pot that you might forget about.

There are an estimated 4.8 million lost pension pots in the UK, and nearly one-in-ten people think they may have lost one worth around £10,000.

When you're not sure how many pots you have, where they are, or what you're paying in fees, it can start to feel too complicated to deal with.

And once it feels hard to understand, putting it off can seem like the easiest option. But it’s worth noting that delaying addressing your pension has its own cost too. 

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The cost of looking away

PensionBee’s Cost of Disengagement report shows how small decisions can add up over time.

The research shows that around 12.5 million people may not be saving enough for retirement. Disengagement plays a big part in that gap and could leave you up to £500,000 worse off by age 68.

But while increasing your contribution by just 1% or 2% might not feel like much month-to-month, over decades, it can add up.

Most people start on the Auto-Enrolment minimum - this means contributing 8% of qualifying earnings into your pension each month. For someone aged 21, increasing their contribution by just 1% could mean around £24,000 more by retirement.* 

The report also found that people who check their pension regularly tend to build larger pots than those who don’t log in at all. Not because checking alone grows your money, but because it keeps you connected to the decisions that do.

Checking your balance won’t change things overnight. But staying engaged makes it easier to take small steps that add up over time.

5 ways to make pensions feel more manageable

Everyone’s situation is different, and so is how we feel about money. The important thing is to start somewhere.

Here are five simple things that could help. 

Everyone’s situation is different, and so is how we feel about money. The important thing is to start somewhere.

Here are five simple things that could help. 

1. Name what you're feeling

Feeling anxious about your pension is common. Saying it out loud, even just “I feel anxious about this,” can take some of the intensity out of it and make it easier to start.

2. Separate looking from doing

You’re allowed to look at your pension without fixing it straight away. Start by gathering the information. Open the letter or app, look at the number, and come back to it later if you need to. 

3. Set a time limit

Rather than blocking out a whole afternoon during your weekend, start with just ten minutes. Think of it as a quick check-in. Keeping it short can make it easier to tackle.

4. Reduce the number of tabs you need to open

Pensions can feel harder to deal with when they’re spread across different providers and logins. Bringing old pots into one place can simplify things and make it easier to see where you stand.

5. Talk to someone

Research shows that financial anxiety isn’t solved by more information. For many people, it’s talking it through that helps. That could be a free, impartial service like MoneyHelper or Citizens Advice, an Independent Financial Adviser (IFA), or even a trusted friend. For some, an online community can help too.

Do one thing today

You don’t need to feel confident about your pension to get started. The goal is simply to make it feel manageable enough to take a small step.

If you’re not sure where to start, PensionBee’s Pension Calculator lets you put in what you have and see a projected retirement income. And if you’ve lost track of old pots, the government’s free Pension Tracing Service can help you find them.

If you’ve been avoiding your pension for a while, try not to be hard on yourself. That often just makes it easier to keep putting it off.

While there isn’t a quick fix for money anxiety, small, consistent steps can help. That might mean setting aside ten minutes to go over your finances once a week, talking things through with someone you trust, or just getting a clearer picture of where you stand.

Over time, those small actions can make it feel less overwhelming, and a bit easier to face.

*Assumes a starting salary £25,000 at age 21, 2% annual salary growth, 3% annual investment growth, 0.7% annual management charges, contributions to age 54, no withdrawals. 

Risk warning

As always with investments, your capital is at risk. The value of your investment can go down as well as up, and you may get back less than you invest. Tax rules can change and benefits depend on individual circumstances. This information shouldn't be regarded as financial advice.

Your April 2026 market update: markets rally but inflation fears linger
Markets rallied in April after dipping in response to the Middle East conflict. But concerns remain over inflation and interest rates. Find out more in your April market update.

This is part of our monthly series. Catch up on last month’s summary here: Your March 2026 market update: the financial fallout from the Middle East conflict

What a difference a month makes.

Stock markets dipped notably in March as the US and Israel’s joint military action in Iran spooked investors.

You might’ve seen the impact of these moves reflected in your pension balance over the last couple of months. PensionBee’s plans saw low growth or slight falls in the first quarter of 2026, as markets came to terms with this period of uncertainty.

Yet fast forward to the end of April, and markets are seemingly unscathed by those dips at all.

Major world stock indices bounced back up last month, with some even returning to above their pre-war levels. Despite the conflict in the Middle East continuing, investors seem to be behaving as if everything is back to normal. At the very least, they're being remarkably calm as events unfold.

However, while markets look steady, economic data might show signs of potential headwinds to come this year.  

Here’s what happened to investment markets in April.

The headlines: record highs amid global uncertainty

Having fallen 5.1% in March, the US’s S&P 500 reached yet more all-time highs, on both 27 and 30 April.

It was a similar story in Asia. Japan’s Nikkei 225 also hit a record high on 27 April. 

Likewise, Korea’s KOSPI closed at an all-time high on the 29th. That’s a continuation of stellar performance so far in 2026, finishing April up by more than 50% year-to-date. 

Meanwhile, China’s economy beat growth expectations, with its economic output expanding by 5%. 

Combined with Korea's remarkable rise, this has helped the MSCI Asia Ex Japan to climb above its pre-war level too, reaching a record-high on 27 April.

UK and European markets were less buoyant. The FTSE 350 and MSCI Europe Ex-UK finished up from where they started in April. However, both remain down from pre-war levels.

That’s despite positive economic news in the UK, with the economy growing by 0.5%, a faster rate than expected. Plus, January growth data was revised from 0% to 0.1%.

The Iran war and energy prices push inflation to top of mind

April market performance was perhaps more positive than expected across the board. However, the war in Iran and the risk of rising inflation remain a concern.

You’ll no doubt have seen energy prices rising. The cost of heating oil, petrol, and diesel have all increased, as the Middle East conflict has led to oil and gas supplies constricting. 

We saw these price rises reflected in the latest inflation data in some of the world’s largest economies, as shown in the table below:

Economy Inflation in the 12 months to February 2026 Inflation in the 12 months to March 2026
UK 3% 3.3%
US 2.4% 3.3%
Euro area 1.9% 2.6%
Japan 1.3% 1.5%

The problem is that so many industries rely on oil and gas, at least in part. So, rising energy prices tend to have a knock-on effect on other areas.

There’s a wider concern that these figures don’t yet fully represent the conflict’s impact on prices, and inflation might yet climb higher.

Higher inflation could harm consumer spending as individuals look to tighten their belts. We might see a lack of activity filter through into markets moving forwards, limiting business’s income and their growth as a result.

Central banks respond to inflation concerns

Inflation concerns also influenced various central banks’ interest rate decisions.

Before the start of the Iran war, most markets had priced interest rate cuts into their expectations. 

Central banks usually increase rates when inflation is too high, and cut them when it’s lower to encourage spending.

But the Middle East conflict and restricted energy supply has changed that. The war has forced up energy prices and taken inflation with them.

This led central banks to abandon those expected rate cuts. Instead, we saw holds at:

Markets are now pricing in interest rate rises in 2026. These decisions could affect markets throughout the rest of the year.

A mixed bag for US big tech earnings reports

Analysts kept a close eye on Q1 earnings for six big US tech firms. 

First, Tesla reported on 22 April. Amazon, Meta, Microsoft and Alphabet then all reported on 29 April, with Apple following up on 30 April. 

These are six of the so-called ‘Magnificent Seven’, with the last one, Nvidia, reporting in May.

This group of companies is particularly important. Their valuations make up more than 30% of the US market, and a considerable part of the world markets as a result.

Most earnings reports are an interesting indicator of how a company is performing. But this set of results can influence entire markets.

Broadly speaking, results were positive. Alphabet, Amazon, Microsoft, and Apple all topped earnings and revenue expectations. Tesla’s earnings beat expectations, although revenue came in below.

Meta, the parent company of Facebook and Instagram, was the outlier which saw the most mixed reaction. 

Revenue and net income both increased. However, the company also announced expensive spending plans - largely for AI infrastructure - and mass layoffs of around 10% of its workforce.

AI seemed to be the big takeaway from this round of earnings reports. These companies are at the forefront of building AI products and infrastructure. Investors understandably want to make the most of that trend.

However, concerns about an AI bubble - in which these businesses are overvalued - persist. And, with so much of the market concentrated in these companies alone, there are concerns that markets could fall if the bubble were to burst.

Whether that comes to pass remains to be seen. Even so, April will go down as a strong month for tech and the US market as a whole.

Gold continues to defy expectations

Amid uncertainty in geopolitics and AI, gold has moved unpredictably.

Gold is traditionally seen as a ‘safe haven’ when markets are volatile. Yet, that hasn’t happened this time. 

Since reaching a record high in January, investors haven’t reacted to bad news by flocking to the metal as we’ve seen in the past.

Instead, we saw prices fall since the start of the war. When the US-Israeli strikes began on 28 February, gold traded at £3,981.24 per troy ounce, a weight measure specifically for precious metals. 

But by 1 April, prices had softened to £3,549.83. With a few peaks and troughs along the way, they finished the month even lower, falling to £3,399.10 on 30 April.

It could be that the previous rally has made these prices seem comparatively lower - 12 months ago on 30 April 2025, gold was trading at £2,450.39.

Even so, it’s interesting to see that gold hasn’t performed as it historically might’ve done.

Risk warning

As always with investments, your capital is at risk. Past performance is not an indicator of future performance. The value of your investment can go down as well as up, and you may get back less than you invest. This information should not be regarded as financial advice.

I'm 40, is it too late to start a pension?
More than a third of 40 to 75-year-olds have no savings at all. If you're one of them, find out how you could get started saving for your retirement now.

If you’re 40 and haven’t started saving into a pension yet, you’re not alone. 

Data from the Department for Work and Pensions (DWP) shows that more than a third of adults aged between 40 and 75 have no savings at all. 

That puts potentially millions at risk of approaching or arriving at later life with no money stored away.

Fortunately, there’s still plenty of time to put money away for a comfortable retirement when you stop working.

Can I start a pension at 40?

Yes, you can start a pension at 40. In fact, you can pretty much start a pension at any age. But the earlier you do it, the longer you have to build a nest egg for retirement.

There’s no set retirement age in the UK. Some people see the State Pension age as a benchmark. In 2026/27, this is 66 (rising to 67 from 2028), though many people choose to work beyond this age. That means if you start a pension at 40, you could still have around 30 years to build a pension pot.

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Do I have a pension already?

You may already have a pension and not know about it. It’s estimated that there’s over £50 billion in forgotten pension pots - where the owner has changed their contact details and the pension provider isn’t able to find them.

This could’ve happened for various reasons. For example, that might be from moving house to simply not knowing you had a pension with a previous employer.

Auto-Enrolment legislation introduced in 2012 means employers must automatically enrol eligible full-time and part-time employees in the workplace pension scheme if they:

  • work in the UK;
  • are at least 22 years old, and haven’t reached State Pension age;
  • earn more than £10,000 a year; and
  • aren’t already a member of a suitable workplace pension scheme. 

You’ll usually be auto-enrolled every time you move to a new job, unless you opt out. That can result in lots of pension pots if you work for more than one employer.

The more pots you have, the easier it can be to misplace them. In turn, you might forget about some of your savings. Or, it may lead you to holding a pension that isn’t performing as well as it could because you aren’t reviewing it regularly.

It’s free to check for previous pensions you may have using the government’s Pension Tracing Service.

It could be worth combining (also called ‘consolidating’) these into one pension. That might help you keep track of your retirement savings and make it easier to manage. You could also potentially save on fees.

 There are a few things to think about before you consolidate, including:

  • keeping pension scams in mind, especially if someone contacts you out of the blue;
  • checking for exit fees with your current provider, as these could eat into the value of your pot; and
  • considering special or safeguarded benefits, such as an enhanced annuity or early pension access before the standard age (55, rising to 57 from 2028).

What are the benefits of starting a pension?

There are many benefits of saving into a pension. 

Firstly, you may get tax relief. For most UK taxpayers, eligible personal contributions will be topped up by the government. That means you could get:

  • 20% tax relief if you’re a basic rate taxpayer;
  • 40% tax relief if you’re a higher rate taxpayer; or, 
  • 45% tax relief if you’re an additional rate taxpayer.

You can receive tax relief on personal and third party contributions up to 100% of your salary, capped at £60,000 per year (2026/27). Tax relief isn’t applied to employer contributions.

Basic rate relief is usually claimed by your pension provider and applied automatically. For higher and additional rate relief, you can claim this via Self-Assessment.

Over time, this extra money can make a big impact on your overall pension pot. Any returns you make on your pension investments can also earn interest, a process called ‘compounding’. These snowballing returns can help your pension grow over time.

If you’re employed and eligible for Auto-Enrolment, you’ll also benefit from employer contributions. 

Under Auto-Enrolment, 8% of qualifying earnings must be paid into your pension. Of this, your employer must contribute at least 3%. Usually the remaining 5% comes from you (4% from your salary, 1% from tax relief).

Some employers also pay higher amounts or match the amount you put in.

Making the most of employer contributions to your pension can also help you boost your retirement savings.  

Note that you can usually tax-efficiently contribute to your pension up to the annual allowance. This is the limit on the gross amount that can be saved into a pension each tax year without incurring tax charges.

The current standard annual allowance for pension contributions is £60,000 (2026/27) - this includes personal, employer and any third party contributions.

What income do I need in retirement?

The question to ask yourself is how much money you’d like when you stop working. Or rather, what income would you ideally like every year when you retire?

To give you a rough idea, the Retirement Living Standards from Pensions UK give examples of what kind of lifestyle you can expect with different income levels.

The table below shows what you’d need for different standards of living, and whether you’re single or a couple (2026/27):

Standard of Living Single Couple
Minimum £13,400 £21,600
Moderate £31,700 £43,900
Comfortable £43,900 £60,600

Of course, these are just estimates. Your actual income needs will be personal to you, based on your goals and ideal lifestyle.

You can think about this based on the current amount of money you live on, with a few changes. 

When you retire, some of your outgoings may go down. For example, if you’ve paid off your mortgage  or if you’re no longer having to commute, you’ll no longer have these expenses.

On the other hand, you might spend more in early retirement as you start doing the things you really want. That might be travelling or buying expensive items.

You’ll also no longer be earning your salary once you retire, and depending more on your pension savings. So, working out your ideal income can help guide how much you need to have in your pot.

Remember to factor in the State Pension. If you’re eligible for the full new State Pension, it pays £241.30 a week, while the basic State Pension pays £184.90 a week (2026/27). You can check how much you’re set to receive on GOV.UK.

You may also have other savings or investments you plan to use in retirement, which you can put towards your overall budget.

Use PensionBee’s Pension Calculator to see how much you might need to save to afford your desired retirement lifestyle.

How much do I need to save if I start a pension at 40?

If you’re starting a pension at 40, you’ll have to put more money away than someone starting at an earlier stage. 

That’s because there’s less time to go until you stop working. Simply, you have a smaller window to save and benefit from any potential investment growth.

That said, it’s still possible to build a pot that could support you and your desired lifestyle in retirement.

For example, imagine that you want to retire at 66 with enough in your pot to draw an income of £20,000 a year.

In that case, to build a pension that would last until you turn 85, each month you’d need to save around:

  • £270 from 30 years old;
  • £410 from 40 years old; and
  • £710 from 50 years old.

These figures are calculated using the PensionBee Pension Calculator. They assume no employer contributions, that you receive the full new State Pension (£12,547 in 2026/27), and that you don’t take the first 25% of your pension tax-free from 55 (rising to 57 from 2028).

While you’d need to pay in less from 30, your contributions at 40 are far lower than they’d need to be at 50. So, the sooner you start paying into a pension, the more time you’ll have for it to grow. 

How to boost your pension pot

If you think the amount you’ll have to live on when you retire isn’t the amount you’re predicted to save, don’t panic.

There are lots of ways to boost your overall pot and to make up the shortfall.

  • Making the most of your contributions - consider increasing the amount you’re paying in if you can. Even 1% or 2% can make a big difference over time and your employer may also match your contributions.
  • Catching up on missed years - if you haven’t used your full annual allowance in the past, you might be able to make tax-efficient pension contributions going back to the previous three tax years, as long as you were signed up to a pension scheme during those years.
  • Looking for forgotten pensions - use the government’s Pension Tracing Service to see if you have any savings from previous jobs. You can leave these where they are if you’re happy with that provider. Or you can combine them into a new pension.
  • Earning an extra income - there are lots of ways to earn money, on top of your job. That might be renting out a room or driveway, selling your old stuff, or taking on a new career such as teaching online classes or tutoring.
  • Working for longer - this might not be the number one option. But if you can work for longer, you’ll have more time to earn money and contribute to your pension. That gives your pension more time invested, benefiting from compound returns before you start taking it, too.  

Summary

If you’ve reached 40 with no pension savings, it isn’t too late to start.

The best time to start is as early as possible. The second-best time is today.

If you’re considering starting a pension, or want to combine old pots into one, PensionBee could help.

With a range of investment plans and tools to help you plan, you can get back on track towards the retirement you want.

Rebecca Goodman is a freelance Personal Finance Journalist. She regularly writes for several national newspapers including the Independent, the Mail on Sunday, the Sun, and the Guardian along with a number of specialist publications.

Risk warning

As always with investments, your capital is at risk. The value of your investment can go down as well as up, and you may get back less than you invest. This information should not be regarded as financial advice.

6 pension tips for sole traders
Whether you're new to being self-employed or you've worked for yourself your entire career, these six tips could help you make the most of your pension.

Making the leap into self-employed life can be exciting. More freedom, flexibility, and the chance to work on your own terms. But there’s a lot to juggle too. From finding clients to sorting your taxes, your to-do list may already feel like it’s overflowing. But there are ways to make sure saving for your future retirement doesn't fall to the bottom of that list.

Just because you don’t have an employer paying into a pension for you doesn’t mean your future self won’t thank you for setting one up. It’s more important than ever to take charge of your own retirement savings, with people living longer and the cost of living continuing to rise. The good news is, it doesn’t have to be overwhelming.

If you’re working as a sole trader, whether you’re freelancing or running a small business, here are six tips to help you get started with pension saving.

1. Start where you are

You don’t need to be earning six figures to begin saving for retirement. One of the benefits of being in control is that you can start small and scale up when you’re ready. If you have a pension with PensionBee, there’s no minimum contribution. So you can save any amount, as often as you like.

If cash flow is tight, getting into the habit of saving regularly into a pension, even just a little, is better than doing nothing at all. Pensions are typically invested in a range of assets like shares, bonds, property and cash. The earlier you start, the more time your money has to benefit from potential investment growth and compound interest (this is the interest the bank will pay on top of your original amount and any interest it’s already earned combined).

2. Take advantage of the tax perks

When you contribute to a pension, the government usually tops it up with tax relief. Most basic rate taxpayers get a 25% tax top up. This means for every £100 you contribute, HMRC adds £25, bringing your total contribution to £125.

If you’re a higher or additional rate taxpayer, you can claim further tax relief through your Self-Assessment tax return.

Just remember, there’s a limit. You can only receive tax relief on personal and any third party contributions up to 100% of your relevant earnings. This is capped at £60,000 per year (2026/27).

Use our Pension Tax Relief Calculator to see how much tax relief could be added to your pension pot. It’ll also tell you whether or not you may need to file a Self-Assessment tax return to claim a portion of it.

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3. Automate it

Set up a monthly Direct Debit or standing order. It’s one of the simplest ways to stay consistent. When contributions go out automatically, you won’t have to think about it each month and you’re less likely to skip payments. It’s like paying your future self first.

Listen to this special bonus episode of The Pension Confident Podcast for more tips on how automation can help with your personal finances. 

4. Get expert help if you need it

Personal finance can feel complicated, especially when you’re managing your own workload and admin. Explore free online resources and podcasts for more support and tips. Government-backed sites like MoneyHelper offer clear, unbiased guides that break down the basics. There are also excellent platforms tailored to support self-employed women managing their personal finances, including Vestpod and rainchq.

If you feel as though you need specific advice, a qualified Independent Financial Adviser (IFA) can help you:

  • understand your options; 
  • choose the right pension product; and
  • tailor a plan that works for your income and goals. 

There will be a cost involved, but it could save you stress (and potentially money) in the long run.

5. Make the most of good years

As a sole trader, your income can fluctuate. If you’ve had a strong year and have some extra cash in the business, consider putting a lump sum into your pension. It’s a smart way to use surplus profits and reduce your tax bill at the same time.

Just don’t forget your limits. For 2026/27, the total amount you can contribute to your pension is £60,000 - this is known as the current standard annual allowance. Remember, pension contributions that you can receive tax relief on are capped at 100% of your relevant earnings.

High earners may have a reduced annual allowance, as well as those who’ve already flexibly accessed their pensions.

If you’ve not used your full allowance in the previous three tax years, you could make use of the pension carry forward rule. Watch the video below to find out more about how to use carry forward.

6. Think long term 

As pensions are invested they can be impacted by stock market fluctuations. But your pension is a long-term investment, so volatility in the short term isn’t the end of the story. If retirement is a long way off, starting a pension pot as early as you can is beneficial. Keeping up with pension contributions, however modest, can make a big difference over time. 

Whatever your age and stage, it makes sense to keep track of the progress you’re making towards your future retirement. You can use the PensionBee Pension Calculator to see how long your current pension could last and how contributions might impact your savings over time.

Whether you’ve just launched a small business or have been working for yourself for years, contributing to a pension is key to securing your financial future. The sooner you begin, the more opportunity your savings have to grow.

Risk warning

Please note that tax rules change regularly, and the actual tax benefits you receive will depend on your individual circumstances. If you’re not sure, please seek professional advice.

As always with investments, your capital is at risk. The value of your investment can go down as well as up, and you may get back less than you invest. This information should not be regarded as financial advice.

Bonus episode: How much can you pay into your pension this tax year?
In this bonus episode, Philippa Lamb and Maike Currie, cut through the jargon on annual allowances, tax relief, and carry forward rules for the 2026/27 tax year.

The following is a transcript of a bonus podcast episode of The Pension Confident Podcast. Listen to the episode or scroll on to read the conversation.

PHILIPPA: Welcome back. Today’s bonus episode is all about pension contributions. And specifically how much you’ll be allowed to pay into your pension this tax year and what that could mean for your retirement finances.

With the start of the 2026/27 tax year, there are important rules and limits to understand when it comes to those contributions. So, whether you’re already saving for retirement or maybe you’re trying to maximise your tax relief, you might just be starting to think about your pension. This episode will get you up to speed on all the key need-to-knows.

I’m Philippa Lamb, and if you’ve not already subscribed to the podcast, why not click that subscribe button right now before we start? Joining me today, to break it all down, is Maike Currie, VP Personal Finance at PensionBee. Welcome back.

MAIKE: Thanks for having me.

PHILIPPA: Let me just give the usual disclaimer before we start. Please remember, anything discussed on the podcast shouldn’t be regarded as financial advice or legal advice, and when investing, your capital is at risk.

What’s the annual allowance?

PHILIPPA: OK, let’s start with the basics. There’s a limit to how much you can contribute into your pension each year, isn’t there?

MAIKE: That’s right. The annual allowance for how much you can put into your pension each year is £60,000 for the current tax year and then still receive tax relief on that.

The maximum you can put in is whatever’s the lowest between your annual salary and £60,000. So let’s say if, for example, someone’s salary is £30,000. That’s the maximum they can put in [their pension] and still receive tax relief. Let’s say someone’s salary is £80,000. They can only put in £60,000 and receive tax relief. Does that make sense?

PHILIPPA: Yeah. Got it. So does this limit apply to everyone?

MAIKE: Good question. If you’re a really high earner - and we’re talking [about ‘adjusted incomes’] exceeding £260,000 a year [and ‘threshold incomes’ over £200,000] - that annual allowance is tapered. It’s known as the ‘tapered allowance’, and it comes right down to £10,000 [for incomes of £360,000 or more]. So, for very high earners, the amount they can put into a pension is limited to a maximum of £10,000 [each tax year].

And if I’m talking about ‘tax relief’, I think the easiest way to think about tax relief is to think about it as free money. Now, who doesn’t like the sound of that, Philippa?

PHILIPPA: Sure, sure. Best thing about pensions.

MAIKE: Absolutely. So, the free money in this case is coming from the government. If you’re a basic rate taxpayer, the government will top up everything you put in [with] 20% [tax relief]. So, let’s say I’m putting £80 into my pension. By magic, in a few weeks’ time from HMRC, an additional £20 will come from the government, taking that [contribution] to £100. If I’m a higher rate taxpayer, I can get even more in tax relief. But I need to fill out my Self-Assessment in January, which those very high earners need to do, and they get more in the form of tax relief.

PHILIPPA: So, we’ve talked about ordinary people and we’ve talked about higher earners. What if you don’t earn anything at all? Can you still save into a pension?

MAIKE: You can, and this is really, really important, especially for those people taking a career break, maybe to raise a young family or to care for a sick or elderly relative. You can put in £2,880 into a pension [each tax year]. Now you might say, “Well, I don’t have the money lying around”. You could get someone else to pay into a pension for you. The tax relief you’ll receive will be in line with your basic rate of tax, which will be a basic rate taxpayer. So, you could then put in £2,880 or get someone to put that money in for you, and the government will top that up with tax relief to the value of £720, which will take the full amount to £3,600.

PHILIPPA: OK, so as you say, great for, I mean, particularly great for maybe young women at home with kids not working right now.

MAIKE: It’s so important. It’s something that people don’t think about. It’s also really useful for young children. Now, we never think about pensions and children. But if you put that money away for a young child, £2,880, you get the tax relief and you do that every year until a child is age 18 and then you stop contributing, there’s a very good chance with the power of ‘compound interest’ that that young child, they’ll be pension millionaires [at retirement] because of the long-term power of leaving the stock market to do its work and the beauty of compound interest.

PHILIPPA: It’s amazing. Obviously, [there are] no guarantees there. We did do a podcast episode about this, didn’t we? But it’s possible.

MAIKE: There’s no guarantee, but the key point here is when they’re in their 50s, those contributions will have grown to almost £1 million because of the power of time. Time being the most powerful ingredient when it comes to compound interest. I always say this is the ultimate gift that grandparents can give to young children. You won’t be around for them to thank you, but they might be pension millionaires, and in the meantime, you can reduce your Inheritance Tax (IHT) bill.

PHILIPPA: Yeah, and I’m sure they’ll think about you very fondly, especially if they do turn out to be millionaires.

Pension Lifetime Allowance scrapped

PHILIPPA: Now look, we’ve talked about the annual allowance. There used to be a Lifetime Allowance, didn’t there? Is that gone now? How did that work?

MAIKE: Yes. So, the ‘Lifetime Allowance’ was quite a contentious allowance and basically this meant a cap on how much you can save into your pension over your lifetime.

PHILIPPA: OK, so this is higher earners?

MAIKE: This is really higher earners, and it varied, but think about it as standing at around the £1 million mark [specifically £1,073,100]. Now that was abolished [on the 6 April] 2024, so there’s no longer a Lifetime Allowance. So, you can put as much as you want over your lifetime into a pension, which is really crucial. The key thing that’s still in place is the tax-free amount you can withdraw from your pension. There’s a cap on that [at £268,275].

Exceeding your annual allowance

PHILIPPA: Now, I have a question. What if, I mean - we talked about the limits to how much you can pay in, what if you pay in more than you should?

MAIKE: Well, I wouldn’t panic, but the key thing is you’ll face a tax charge. So, it’s really important to keep track of what you’re contributing. The tax year is a long time, 365 days. You might make a contribution, an ad hoc contribution. It’s really important that you keep a record of that so that you don’t exceed your annual allowance.

PHILIPPA: OK, so this is fine. Most people, if people are employed, their employer is going to do this for them. But if they’re not, it’s really something to watch.

MAIKE: Yes, that’s right. So, keep a record of that because when it comes to January and you’re filling out your Self-Assessment, you need to put those details into your Self-Assessment.

PHILIPPA: I’m guessing there are tools and resources people can use to do this?

MAIKE: Oh, there are brilliant tools around. I’d point to the great tools we have on the PensionBee website, things like the PensionBee [Pension] Calculator. All of that can help you make decisions.

PHILIPPA: And you don’t need to be a customer to use that, do you?

MAIKE: No, it’s available freely on the website and it’s a brilliant calculator, if I say so myself.

Using your carry forward allowance

PHILIPPA: So, let’s imagine then, in the happy event that you come into some money, I mean, maybe [you] get an inheritance or a gift or a big pay rise. So you’ve got some spare cash, a lump of cash. Can you make a kind of bumper contribution into your pension?

MAIKE: You can, and this is a really good way to supercharge your pension. We all reach our 40s often and we look at our pension pot, and we have this moment where we think, “Oh my goodness, do I have enough?”. Now, this is the time, if you come into that lump sum by whichever means, to make the most of ‘carry forward’ rules.

Now, it’s highly unlikely that most of us will put in the full £60,000 or our full salary into a pension every year. The unused allowance we can carry forward. And you can carry forward the unused allowance from the previous three tax years.

PHILIPPA: OK, that’s really worth knowing about, isn’t it?

MAIKE: Yes. So technically, if you think about it, let’s say for the previous three years you didn’t use any of your annual allowance, that could give you £180,000 carry forward allowance, assuming that you earned in line with that [£60,000] amount.

PHILIPPA: Yes, because as you say, you can only put in as much as you earn.

MAIKE: This’s the key thing. So, let’s say you’re an earner and your annual salary is £25,000. That’s the maximum you can put in that year and that’s the maximum carry forward from that specific tax year.

PHILIPPA: There’s just one fly in the ointment with all this, isn’t there?

MAIKE: There is. And this is a really important point. To make the most of carry forward, you have to have been an active member of a pension scheme. You have to have been in a pension scheme in that year.

PHILIPPA: During the years you’re trying to carry forward?

MAIKE: Yes.

PHILIPPA: Yeah, OK. That’s a key point.

Final thoughts

PHILIPPA: So, it sounds a bit complicated. How can people check if they’re eligible to use carry forward?

MAIKE: Well, the key thing is to look back at your P60 because that’ll give you an idea of how much you earned in that specific tax year. And then look at your pension, whether you’ve got a personal pension or whether you’ve got a workplace pension, and look at what your annual [pension] contributions were. And then do the Maths.

PHILIPPA: Well, that’s everything you need to know about pension contribution limits for this [tax] year. Thank you, Maike.

MAIKE: Thank you.

PHILIPPA: If you’re enjoying the series, why not let us know by giving us a rating or maybe a review? And if you’ve missed an episode, don’t worry, catch up anytime on your favourite podcast app or on YouTube, or if you’re a PensionBee customer, in the PensionBee app.

Just that final reminder: anything discussed on the podcast shouldn’t be regarded as financial advice or as legal advice. And when investing, your capital is at risk. Thanks for joining us. We’ll see you next time.

Risk warning

As always with investments, your capital is at risk. The value of your investment can go down as well as up, and you may get back less than you invest. This information should not be regarded as financial advice.

From pocket money to pensions: how children really learn about money
Money habits start earlier than you think. Here’s how everyday moments shape how children spend, save and think about money, and why it matters long before their first payslip.

Money habits often take shape earlier than we might expect. Long before a first payslip, children are already forming beliefs about money, shaped by what they see, hear and experience at home.

But financial confidence is often treated as something that starts later, in classrooms or formal lessons. In reality, much of it is built through everyday moments.

Even decades after financial education was introduced into the curriculum, gaps remain. Research from Santander UK suggests millions of young people still leave school without a clear understanding of how money works in practice.

As a result, many are left to figure things out when the stakes are already high, managing bills, borrowing or taking on student debt without much preparation. Without clear guidance, children fall back on what’s around them, picking up habits by observation alone.

The good news is that these patterns aren’t fixed for life. The same everyday moments that shape money habits can also help build confidence and better choices over time.

Why early lessons matter

Financial literacy is about more than knowing how to budget. It covers spending, saving, earning, borrowing and planning for the future. Children don't need a formal lesson on compound interest to start building healthy money habits. What they often need is practice.

Research from Cambridge University found that by around age seven, children are already developing attitudes towards saving and spending. By nine, patterns around delayed gratification are often taking shape.

And research from the National Literacy Trust found that children with strong reading skills are four times more likely to have strong financial skills too. What happens at home with language and conversation shapes financial capability as much as any lesson in a classroom.

If schools aren't filling the gap, something else will

Where clear guidance is missing, children and teenagers often look elsewhere. For many young people, that means social media. According to TransUnion research, 29% of young people in the UK have followed financial advice from a social media influencer, with almost a third admitting they didn't check the influencer's credentials before acting on it.

There's an obvious appeal. Online content can make money feel less intimidating. But short-form content has clear limits. It's rarely tailored to someone's real financial situation. It can oversimplify complex topics. And in some cases, it blurs the line between education, opinion and promotion.

The Financial Conduct Authority (FCA) has warned that many ‘finfluencers’ aren't authorised to give financial advice, and promoting financial products without proper approval can breach financial promotion rules.

That's why everyday conversations at home matter. They can offer something social media can't: context, repetition and trust.

The challenge of raising children in a cash-light world

There's another reason these early lessons matter. Money is far less visible than it used to be.

For many children, money doesn't look like coins, notes or a piggy bank. It looks like a phone tap, an online checkout or a card payment that takes a second to process. When money moves invisibly, it's harder to understand its value.

That makes practical learning even more important. Seeing money come in, be divided up and gradually disappear helps children connect choices with outcomes. Whether that's through cash, a prepaid card or a child-friendly app, the real lesson is visibility. 

The topic that often gets left out

Even in families that talk openly about money, the focus is usually on the immediate or medium term. Pocket money, allowances, budgeting or saving up for something.

Long-term savings rarely get a mention. Pensions can feel too distant to bring up. But that distance is part of the problem. If retirement saving enters the picture for the first time in adulthood, it already feels complicated and easy to put off.

The financial cost of that delay is real. PensionBee research found that disengaging with pensions - for example, leaving contributions at the minimum level or never reviewing your investment plan - could cost savers up to £500,000 over a lifetime.

Children don't need a technical explanation of pensions. But they can start to understand that some money is for today, some is for later, and some choices grow in value when time is on your side.

What families can do now

The good news is that financial confidence doesn't depend on parents being experts.

A survey by Young Enterprise found that 61% of Generation Z look to their family for financial advice, compared to 13% who name school or college as a trusted source. The influence is already there. It's more about knowing how to use it.

Ages 3 to 6: making money tangible

Young children can't grasp abstract concepts like interest rates. But they can understand that money is finite and that spending it on one thing means not having it for another.

You can try:

  • playing ‘supermarket’ with coins and notes so money feels real;
  • letting them hand over cash at a till; or
  • using two jars labelled spending and saving, and letting them decide how to split their pocket money.

Ages 7 to 11: introducing goals and consequences

At this age, children can start connecting effort with reward and decisions with outcomes.

Good starting points include:

  • linking pocket money to household tasks so they understand money is earned;
  • helping them save towards something they really want; and
  • involving them in everyday spending, like comparing prices at the supermarket or working out whether the bigger pack is better value.

Asking whether something is a need or a want, and why, builds financial thinking without feeling like a lesson.

Ages 12 to 16: real tools, real decisions

For teenagers, money can become more practical.

You can help your teen by:

  • opening a bank account together and showing them how to track spending;
  • looking at a household bill and explaining what it covers;
  • talking through what a payslip means, including what gets deducted before the money arrives; and
  • discussing financial content they're seeing online, where it comes from and whether it can be trusted.

Ages 17 and over: the bigger picture

As young people approach adulthood, the conversations can go further by:

  • explaining how credit works and what a good credit history looks like;
  • discussing Auto-Enrolment and why opting out of a workplace pension, even briefly, has real long-term costs; and
  • walking through a student loan together so the numbers feel real rather than overwhelming.

The key is to make sure that when they face these decisions for the first time, they don't feel like they're starting from scratch.

The bottom line

Adults who were exposed to money conversations as children often save more into their pensions each month. Over a working life, that gap can add up to around £70,000 in additional savings. It reflects a behavioural shift: greater consistency and more confidence in financial decision making, rather than simple cause and effect.

But this isn’t about getting everything right from the start. It’s about feeling comfortable making decisions, asking questions, and building habits that last.

For many children, that starts long before any formal education. It’s shaped in everyday moments at home, in how money is talked about, shared, and understood. Over time, those early cues can build a sense of confidence that makes managing money feel more natural, not overwhelming.

You can learn more about talking to your kids about money in episode 8 of The Pension Confident Podcast, where our expert panel unpack how to raise financially confident children. Listen to the episode or read the transcript.

Risk warning

As always with investments, your capital is at risk. The value of your investment can go down as well as up, and you may get back less than you invest. This information should not be regarded as financial advice.

How PensionBee’s plans are performing in 2026 (as at Q1)
Find out how PensionBee’s plans performed over Q1 2026, and what drove the performance across different regions.

This blog is part of our quarterly plan performance series. Catch up on last quarter’s summary here: How PensionBee’s plans are performing as at Q4 2025.

Q1 2026 began with market momentum from 2025, buoyed by AI-related gains and strong corporate earnings. However, as the quarter progressed, escalating inflation concerns amid Middle East tensions led to a cautious investor outlook, a sharp market sell off, and increased volatility. This made defensive sectors like energy and utilities see positive gains, along with gold as a safe haven.

Global equity markets varied, with developed markets declining and emerging markets seeing only modest growth. The energy sector performed strongly with surging oil prices as the conflict in the Middle East escalated. Technology and growth stocks underperformed as investor sentiment shifted, with value stocks outpacing growth stocks. UK fixed income (also known as bonds) faced pressure, as rising yields and renewed inflation concerns during the quarter impacted the bond market.

Performance data covers Q1 (1 Jan - 31 Mar 2026), sourced from money managers. Figures are before fees; past performance is not a guarantee of future performance.

PensionBee's default plans

4Plus Plan 

The 4Plus Plan is managed by State Street with an equity proportion of 31.9%^ (Q4 25: 81.7%). It’s the default plan for our customers over 50 years of age. The plan is actively managed for volatility in times of market turbulence, whilst targeting an annualised 4% return above the Bank of England base rate over a minimum five-year period. It aims to balance growth with stability for those approaching retirement or making regular withdrawals.

         

^Equity % at 31 March 2026, asset allocation can change on a weekly basis due to the plan’s actively managed component.

Global Leaders Plan 

The Global Leaders Plan is managed by BlackRock with an equity proportion of 100%. It’s the default plan for our customers aged under 50. The plan invests in around 1,000 of the largest public companies globally. It aims to maximise the growth of pension savings in the years before retirement. 

         

^ The plan was launched in February 2025, so the year-to-date figure isn’t available and has been replaced by since inception. Additional performance data for the 3-year and 5-year periods is also unavailable.

PensionBee's specialist plans

Climate Plan

The Climate Plan is managed by State Street with an equity proportion of 100%. The plan follows a Paris-Aligned Benchmark and aims to reduce the total carbon emissions produced by the plan’s companies by at least 10% each year.  

         

^ The new Paris-aligned strategy was launched in September 2024, so performance data for the 3-year and 5-year periods is currently unavailable.

Shariah Plan

The Shariah Plan is managed by HSBC and traded by State Street with an equity proportion of 100%. The plan invests in the 100 largest stocks traded globally that also comply with Shariah investment guidelines, as set by an independent Shariah Committee.

         

PensionBee's other plans

Tracker Plan

The Tracker Plan is managed by State Street with an equity proportion of 80%. The remaining 20% is allocated to fixed income. The plan offers a cost effective way to follow global markets as they move.

         

Preserve Plan

The Preserve Plan is a money market fund managed by State Street. The plan makes short-term investments in highly creditworthy companies to preserve money.

         

Learn more about how your pension is invested

Your pension is invested in a range of assets like company shares (equities), bonds, property and cash. Your pension balance fluctuates depending on how these assets perform. See below for a summary of global markets and the performance of key asset classes in Q1 2026. 

Global market summary in Q1 2026

It’s been a choppy quarter for markets, both stocks and bonds. Optimism around AI and resilient corporate earnings has been offset by rising inflation concerns and renewed geopolitical tension in the Middle East. Investor sentiment became more cautious as the quarter progressed.

January started on a positive note with the better-than-expected US and UK inflation rates, coming down from December 2025. But the sentiment quickly weakened through February into March when the US and Israel launched “Operation Epic Fury”, a joint strike on Iranian military sites and its leadership, which caught the market off guard. Equities fell sharply and Brent crude price spiked following a supply disruption in the Strait of Hormuz. Bonds sold off as rising oil prices fuelled inflation fears, pushing yields higher as investors anticipated prolonged elevated rates.

Geopolitical tensions escalated dramatically in March following Iran's retaliatory missile strikes on a US base, Israel, and the UAE. This surge in conflict, coupled with the Strait of Hormuz blockade causing severe oil supply disruptions, led to a sharp increase in Brent crude oil prices. As a result of these oil shocks and heightened geopolitical risks, global stock markets declined and UK government bond yields rose, shifting investor focus onto inflation data.

How did global stock markets perform in Q1 2026?

Please note that the performance figures above are reported in local currencies, except for the MSCI Asia ex-Japan, which is reported in USD due to the use of multiple currencies among its constituents.

         

Global equities experienced quite a volatile quarter, although some regions posted higher returns than others. Among developed countries, the UK gained the highest return during the quarter. The commodity-heavy UK FTSE 350 (an index that tracks the performance of 350 large and medium sized UK public companies) returned 2.5%. This was directly linked to the oil supply shock in the Strait of Hormuz, which boosted the revenues and profitability of mining and energy companies.

Another positive gain was Japan, with the Nikkei 225 (an index that tracks 225 of Japan's top blue-chip companies) posting 2.2%. Japan led the equity market when Prime Minister Takaichi’s Liberal Democratic Party (LDP) secured a majority of seats from the February general election. This is because many investors view this as a boost for supporting Takaichi’s pro-business policies. A weaker Japanese Yen further boosted growth in the export-oriented economy.

Other Asian and European markets also saw negative performance. The MSCI Asia ex-Japan (an index that tracks the performance of large and mid-size public companies across Asia, excluding Japan) and MSCI Europe ex-UK (an index that tracks the performance of large and mid-size

public companies in Europe, excluding the UK) indices fell by 1.1% and 2.2%, respectively. Although both regions had performed relatively strongly earlier in the quarter, their decline in March was largely due to the conflict in the Middle East. This downturn was focused on the consumer discretionary (also known as ‘Non-essential consumer goods’) sector, which is highly sensitive to inflation. The surge in oil prices, following the disruption in the Strait of Hormuz, led to uncertainty regarding short-term interest rate changes by central banks, including the European Central Bank (ECB)

US equity, measured by the S&P 500 (an index that tracks the performance of 500 of the largest public companies in the US), saw the weakest gain, falling 4.3% due to significant volatility, making it the worst quarter since Q3 2022. This was driven by two factors. The Middle East conflict in March, which dramatically deepened losses due to a sell-off and a surge in oil prices, caused a sharp tech sector pullback and investor fears surrounding mega-cap tech stocks' soaring spending on AI investments, which was a concern even before the war broke out.

Q1 2026: From broad momentum to selective sector growth 

       

As of 31 March 2026, data source from FE Analytics and EC Markets. 

The equity market in Q1 2026 was marked by a shift from broad-based market momentum to a more selective environment. As the geopolitical risk intensified and inflation concerns emerged in March, equity investors rotated away from sectors that are inflation-sensitive to sectors with higher company valuations, such as information technology and communication, leading to increased dispersion across sectors.

How did UK bond markets perform in Q1 2026?

UK bond markets struggled in the first quarter of 2026. This was because expected interest rate cuts from the Bank of England (‘BoE’) were delayed due to ongoing inflation with a stronger-than-expected economy. This caused bond yields to rise and led to overall negative returns, with performance mainly driven by its sensitivity to interest rate update expectations.

   

As of 31 March 2026, the 4Plus Plan’s bond allocation was 19.1% and the Tracker Plan's bond allocation was at 9.9%. Index Source: MSCI and Bloomberg

UK government bonds (also known as ‘gilts’) performed the worst, dropping 2.0% because rising yields caused their prices to fall, especially for longer-term bonds. UK investment-grade corporate bonds also struggled, falling 1.9%. This was mainly because rising gilt yields and the long duration of the bonds pushed their prices down, even though interest payments remained stable.

From rate cut optimism to caution

       

The chart above shows the daily changes in UK 2-year gilt and 10-year gilt yields and BoE rate updates over three months. At the start of 2026, investors expected the BoE to cut rates in the near term, which kept UK gilt yields low. This optimism kept two-year yields particularly low. However, by February, sentiment began to shift as inflation remained persistent and economic data proved more resilient than expected.

In March, the markets started to expect rate cuts later than anticipated. This was particularly noticeable after the BoE held its rate on 20 March, moving the general outlook from expecting early cuts to a more cautious view.

Conclusion

Overall, the first quarter of 2026 reflected a broad repricing of market expectations rather than a single shock, as investors adjusted to a more cautious outlook on valuation risk, interest rates, and geopolitical risk. Equities saw increasing dispersion across regions and sectors, while UK bonds weakened as gilt yields rose on delayed rate cut expectations.

For pension portfolios, diversification remained key in managing volatility, but performance was ultimately shaped by a mixture of evolving valuations, policy updates and geopolitical events across global markets.

Have a question? Get in touch!

Do you want to know more about your pension plan with PensionBee? Learn more about the top 10 holdings in your pension fund on our blog, which is regularly updated. You can also look at our Plans page to learn how your money is invested in different assets and locations, or log in to your BeeHive to see your specific plan. You can always send comments and questions to our team via engagement@pensionbee.com

Risk warning

As always with investments, your capital is at risk. The value of your investment can go down as well as up, and you may get back less than you invested. This information should not be regarded as financial advice.

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